So that you might be making ready Okra sambar recipes for your loved ones but this tips may be useful.
Never cook this stuff in an Air Fryer
In the last few years, Air Fryers have turn into extremely popular in addition to a vital kitchen appliance. Basically an amped-up countertop convection oven, it's quite incessantly really useful by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot less fats. This cooking methodology may additionally cut down on some of the other dangerous effects of oil frying.


Okra sambar
Okra sambar

Before you jump to Okra sambar recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you already know, though, that there are several foods that can help your heart be healthy? In this article, you will learn which foods are good for your heart.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? Know that apples are packed full of things that will promote a healthy heart. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. The truth is that eating just one Red Delicious apple every day can make your LDL levels fall by as much as 8%. This is a great number for someone who wishes his or her heart to be healthier.

There are many foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly good, though, for improving your heart health. Try to start incorporating these foods in your diet daily. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to okra sambar recipe. You can cook okra sambar using 20 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Okra sambar:
  1. Prepare 1/3 Cup Tuvar dal
  2. Take 20 Shallots slice into two
  3. Provide Pinch Hing
  4. You need 1.5 Cups Water
  5. Get 12 Okra
  6. You need 1 Tomato chopped
  7. Use 3 tsp Sambar powder
  8. Prepare 1/4 tsp Red chilli powder
  9. Take 1/4 tsp Turmeric powder
  10. Take As needed Salt
  11. Get 1 tbsp Gingelly oil
  12. Prepare 1 Amla size Tamarind soak in warm water
  13. Use leaves To garnish Coriander
  14. Get To Temper:
  15. Provide 2 tbsp Gingerlly oil
  16. Provide 1/2 tsp Mustard seeds
  17. Get 1/2 tsp Urad dal
  18. Provide 2 Dry chilli
  19. Use 2 Spring Curry leaves
  20. Provide Pinch Hing
Steps to make Okra sambar:
  1. Soak tamarind in warm water for about 15 minutes. Squeeze the juice and keep aside. - - Cook tuvar dal in pressure cooker with shallot, hing and pinch of salt. - - When pressure released open the lid and mash the dal. Keep this aside.
  2. Heat oil in kadai add chopped okra. Saute for 3 minutes in medium flame. Don't burn it. - - Once okra cooked add cubed tomato. Again saute for couple of minutes. - - Add mashed lentils. Then add 1 cup of water, tamarind pulp, chilli powder, turmeric powder, sambar powder and enough salt.
  3. Stir well. Reduce the flame to sim and cook for another 10 minutes until okra becomes tender. Don't overcook the okra, as it turns mushy. - - Now heat oil in another small pan add mustard seeds, urad dal. Once mustard crackled add dried chilli, curry leaves and hing. Once done add this to sambar and switch off the flame for sambar. - - Garnish with coriander leaves and serve hot with rice. #mycookbook

If you find this Okra sambar recipe useful please share it to your friends or family, thank you and good luck.