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Before you jump to Beef Massaman Curry - Kaeng Matsaman recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve the health of your heart? Go on reading to discover which foods are great for your heart.
Believe it or not, beans are so effective for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you need to do. Luckily, beans are really tasty and who knows…you might not even moss eating real meat.
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We hope you got insight from reading it, now let’s go back to beef massaman curry - kaeng matsaman recipe. To make beef massaman curry - kaeng matsaman you need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Massaman Curry - Kaeng Matsaman:
- Get 300 grams Beef (stewing meat, cut into cubes)
- Get 500 grams Potatoes
- Get 100 grams Onion
- Provide 1 to 2 cloves Garlic
- Prepare 1 tbsp Vegetable oil
- Use 1 ☆ cardamon - 3 pods ☆ Cinnamon sticks - 2
- Get 1 ☆ cloves - 5 ☆ Bay leaves - 2
- You need 50 grams Massaman curry paste
- Get 400 ml Coconut milk
- Take 550 ml Water
- Provide 66 ml Peanuts (skinned)
- Take 3 tsp Fish sauce
- Prepare 3 tsp Sugar (coconut sugar if you have)
- Get 1 tbsp Lemon juice
Instructions to make Beef Massaman Curry - Kaeng Matsaman:
- Cut the beef and onion into 2.5cm cubes. Peel the potatoes, and cut in half (cut into four, if they are large), and finely chop the garlic.
- Put the vegetable oil and ☆ spices in a pan, heat over low heat until tiny bubbles appear on the surface of the spices. The spices will be submerged in the oil if you tip the pan a little.
- Turn off the heat once to lower the temperature. Turn on the heat to low, sauté the garlic and onion from Step 1 a little, add the curry paste, and sauté until fragrant.
- Pour 250 ml of the thick part of the coconut milk into Step 3 in 3 batches, and mix. (When the red oil comes up to the surface, add the next batch.)
- Add the beef, and cook. When the beef turns brown, add the peanuts, and stir.
- When Step 5 comes to a boil, add the rest of the coconut milk and water, and simmer over low heat. When the beef becomes a little tender, add the potatoes from Step 1, and simmer.
- When everything is nice and tender, season with the fish sauce and sugar. Turn off the heat, add the lemon juice, and stir. Serve over cooked rice!
- The "Chicken Massaman Curry", using chicken drumettes and chicken thigh instead of beef, is also very delicious.
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