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Potato Curry (Aloo Aon) With Vegetables & Dry Fish
Potato Curry (Aloo Aon) With Vegetables & Dry Fish

Before you jump to Potato Curry (Aloo Aon) With Vegetables & Dry Fish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that a number of specific foods are good for making your heart feel better? In the following paragraphs, you will learn which foods are beneficial for your heart.

Believe it or not, beans are really great for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. This does not mean, though, that merely ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you have do. Luckily, beans are very tasty and who knows…you might not even miss consuming real meat.

There are tons of foods that you can include in your diet that will be good for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are particularly great, though, for improving your heart health. Try incorporating these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to potato curry (aloo aon) with vegetables & dry fish recipe. You can have potato curry (aloo aon) with vegetables & dry fish using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Potato Curry (Aloo Aon) With Vegetables & Dry Fish:
  1. Use 3 medium size Potato
  2. Use 8-10 green chillies big ones (or as per your heat preference)
  3. You need 2 medium tomatoes
  4. You need 1 brinjal cut in wedges
  5. Provide 6-8 flat beans
  6. You need 2 fermented dry fish
  7. Get 1-2 tbsp or as per taste salt
  8. Get as needed Water
Steps to make Potato Curry (Aloo Aon) With Vegetables & Dry Fish:
  1. Peel the potato and cut into four. Then add the potato, green chillies and tomato and the dry fish in a pot.
  2. Add dalt and water above the level of the ingredients. Cover with lid and bring it to boil in medium flame.
  3. Cook for 5-10 mins and then take out all the ingredients for mashing.
  4. Then add the beans and the bringal and cook it with the lid open.
  5. While the veggies are cooking mash the potato, tomato, chillies and the dry fish and then add it back to the gravy and continue to cook till the veggies is cooked.
  6. Check the salt and add it if required and also the gravy consistency. It should be semi thick.
  7. Take off the heat and have with piping hot steamed rice.

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