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Boiled yam with spring onion sauce
Boiled yam with spring onion sauce

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Fish is among the heartiest meats out there. You already know this because, by now, you’ve probably been instructed to eat fish at least twice a week. This is especially true for those suffering from heart problems or who are worried that their hearts are not in good shape. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to include fish in at least two of your meals per week.

There are plenty of foods that you can consume that are beneficial for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are especially great for the heart, however. Try to introduce these healthy foods into your diet daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to boiled yam with spring onion sauce recipe. To make boiled yam with spring onion sauce you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Boiled yam with spring onion sauce:
  1. Take 1 medium size yam
  2. Prepare 1 tbls sugar
  3. Prepare 1 teaspoon salt
  4. You need 3 cup water
  5. Prepare Spring onion sauce
  6. You need 3 bulb spring onion
  7. Prepare 5 fresh chilly paper
  8. Take 1 teaspoon salt
  9. You need 1/3 cup palm oil
  10. You need 1 teaspoon curry
  11. You need 1 teaspoon thyme
Instructions to make Boiled yam with spring onion sauce:
  1. Peel, wash and cut the yam into small pieces
  2. Turn into a pot and add water, sugar and salt then allow to cook for 10 minutes then strain.
  3. To prepare the spring onion sauce; add the palm oil into the pot, add curry and thyme then allow to fry a little.
  4. Blend or grate the chilly paper and add then allow to fry for some minutes.
  5. Add the spring onion and fry.
  6. Boiled yam with spring onion is ready to serve.

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