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Egg plant and okra stir fry#4weekschallenge#charityrecipe
Egg plant and okra stir fry#4weekschallenge#charityrecipe

Before you jump to Egg plant and okra stir fry#4weekschallenge#charityrecipe recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body calls for a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you know, however, that some specific foods are good for making your heart be healthier? Keep reading to find out which foods are great for your heart.

Fish is more or less the healthiest food you can eat. You probably be aware of this because you’ve most likely been told to ensure that you consume fish at least twice a week. This is basically true if you’ve got heart problems or if your heart is not healthy. Be aware that fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Try eating fish in two meals each week.

There are dozens (if not more) of foods out there that that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. These foods are particularly great for the heart, however. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to egg plant and okra stir fry#4weekschallenge#charityrecipe recipe. To make egg plant and okra stir fry#4weekschallenge#charityrecipe you need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Egg plant and okra stir fry#4weekschallenge#charityrecipe:
  1. Use 2 cups full egg plant diced with skin on
  2. Provide 2 cups full sliced okra
  3. Use Cooking oil
  4. You need Handful carrots sliced
  5. Get 1 hoho sliced
  6. Take to taste Salt
  7. Take Curry powder a pinch of it
  8. You need Sliced onion
  9. Use d
Instructions to make Egg plant and okra stir fry#4weekschallenge#charityrecipe:
  1. Fry the onions on low heat with just a drop of oil
  2. Add in the carrots and hoho fry them on low heat but don't over cook them we just want them crunchy,remove the pan set aside
  3. In the pan add in some oil start frying the egg plant while turning then add the okra fry the okra until it's not slimy and until the lady fingers are cooked also add in the curry powder at this stage
  4. Once cooked add in the carrots and hoho stir them up and our stir fry is ready..serve it on the side to your meal enjoy enjoy enjoy and don't forget to cook snap me 🤓

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