This is how Chicken Curry Stew will help you in weight reduction
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Before you jump to Chicken Curry Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how crucial it is to have a heart that is healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are terrific for improving the health of your heart? Keep on reading to find out which foods are beneficial for your heart.
Blueberries are terrific for your heart. Here’s a fact: Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. If your body is able to easily process fat and cholesterol, they are not going to amass in your body or cause problems for your heart. This, then, makes your heart as healthy as possible.
There are lots of foods that are good for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are particularly wonderful, however, for promoting a healthy heart. Introduce these heart-healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chicken curry stew recipe. You can have chicken curry stew using 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Chicken Curry Stew:
- Provide 404 g frozen chicken thigh fillets
- Take 900 g (whole Pack) freshly frozen mixed vegetables
- Use 500 g baby potatoes (8 whole potatoes), 1/2 of 1Kg
- Use 300 ml homemade Curry Paste or shop bought Curry Paste
Instructions to make Chicken Curry Stew:
- Make a thick curry sauce without Lemons in etc. Deseed quite a few hot chillies (seeds in Chillies would make the curry paste extremely hot,unless you used 1,or a 1/2 of 1),peel Ginger,add plenty of Garlic cloves,turmeric,Cumin Seeds,mild Curry Powder etc. Need too fry off the Spices in Cooking Oil,mainly Olive Oil with some Vegetable Oil added and chopped onions are added afterwards,so 10 minutes of just shallow frying and then add cold water,bring too the boil and then simmer for 30 minutes.
- Once cold,put the Curry fluid in the Nutri Ninja Blender,a thick paste should be established
- Put 300ml of the Curry Paste in the Electric Slow Cooker
- Dilute the curry paste with cold water and then add the chicken and small diced mixed vegetables within the Electric Slow Cooker.
- Later,peel the baby potatoes,wash them under cold water and then add them too the hot spicy stew and let them gently cook for at least 3 hours,can have it on the high setting throughout.Could add roughly chopped onions when adding the potatoes.
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