So that you is likely to be preparing Goan fish curry recipes for your family however this tips may be useful.
Never cook dinner these items in an Air Fryer
In the previous few years, Air Fryers have turn out to be very popular in addition to a necessary kitchen equipment. Basically an amped-up countertop convection oven, it is fairly incessantly advisable by cooking experts to prepare frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has quite a bit less fat. This cooking methodology may additionally reduce down on a few of the other harmful results of oil frying.
Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you should have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are good for your heart.
Be aware that blueberries are great for your heart. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. If your body has the ability to easily break down fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. That, in turn, helps your heart be as healthy as possible.
There are plenty of foods you will find that that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially wonderful, however, for promoting a healthy heart. Try to introduce these healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to goan fish curry recipe. To make goan fish curry you only need 19 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Goan fish curry:
- Get 4 cardamom pods,seeds only
- You need 1 tsp coriander seeds
- Use 2 tsp mustard seeds
- You need 2 tbsp grated unsweetened coconut
- Provide 2 tbsp olive oil
- Get 1 large onion, chopped
- Get 4 cloves garlic,crushed
- Get 2 tsp ginger,chopped
- Get 2 mild red chilies
- Use 1 tsp each ground cumin,turmeric,paprika
- Prepare 1/2 tsp garam masala
- Prepare 2 tsp tamarind paste
- Use 1 tsp ground cinnamon
- Get 580 ml coconut milk
- Get 680 g firm - fleshed white fish fillets,cut into 4 - inch pieces
- Prepare 1 small potato,peeled and diced quite small
- Take 12 large prawns, peeled and deveined
- Take 4 tbsp freshly chopped coriander
- You need 2 tomatoes,chopped to serve
Steps to make Goan fish curry:
- In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
- Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.
If you find this Goan fish curry recipe useful please share it to your friends or family, thank you and good luck.
