This is how Curry Veggies and Rice can help you in weight loss
Weight management needs constant efforts. In case you are someone making an attempt to shed some further kilos then it's essential to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the key to an effective weight reduction routine. It turns into actually hectic to strike that proper balance between style and health and due to this fact, we need to discover an in-between answer the place taste meets health.
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Curry Veggies and Rice
Curry Veggies and Rice

Before you jump to Curry Veggies and Rice recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can In Addition Be Advantageous For Your Health.

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We hope you got insight from reading it, now let’s go back to curry veggies and rice recipe. To make curry veggies and rice you need 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Curry Veggies and Rice:
  1. Use 1 onion, chopped
  2. Prepare 2 large potatoes
  3. You need 2 sweet potatoes
  4. Use 2 Diced carrots
  5. Use 1 bunch green and yellow beans
  6. Use 1 large bell pepper diced
  7. You need 1 stick green scallions
  8. Get 1/2 cup spinach
  9. Prepare 1 liter boiling water
  10. Get 3 stick thyme
  11. Use 1 tbsp salt
  12. Provide 1 tbsp Jamaican style curry powder
  13. Provide 3 clove garlic minced
  14. Get 1/3 scotch bonnet pepper
  15. Get 1 cup white rice
  16. Use 4 tbsp Coconut Oil
  17. Use 1 tsp Brown sugar
  18. You need Flour
  19. Take 2 piece Corn
Instructions to make Curry Veggies and Rice:
  1. Heat coconut oil. Dice white onion and cook until its barely brown.
  2. Add 1/2 to 1 litre of boiling water to pot until veggies are covered. Add potatoes , corn and sweet potatoes. Add a tablespoon of curry powder, minced garlic , salt, thyme and brown sugar. Boil on medium for about 10 min until potatoes are cooked. Stir occasionally. Add water if needed.
  3. Add peas, bell peppers, scallions and spinach.
  4. Add flour to thicken the water to a gravy. Add flour and water as needed.
  5. Make rice separately. 2 cups of water to 1 cup of rice. Add a pinch of salt and pepper. Small dices of scotch bonnet if you're brave. Clove of garlic. Pinch of brown sugar. A little bit of scallions. Bring to a boil then simmer on med-low with lid coverd if it has a hole in it.

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