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Erachi Puttu/ Steamed rice flour cake with spicy meat masala stuffing
Erachi Puttu/ Steamed rice flour cake with spicy meat masala stuffing

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You already know that you have to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are good for your heart.

Beans–seriously–are super great for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that simply consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you must do. Luckily, beans have a very good taste and you never know, you may prefer them to your beef and chicken.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet regularly. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to erachi puttu/ steamed rice flour cake with spicy meat masala stuffing recipe. You can cook erachi puttu/ steamed rice flour cake with spicy meat masala stuffing using 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Erachi Puttu/ Steamed rice flour cake with spicy meat masala stuffing:
  1. Get 3/4 cup Chicken, cooked and minced-
  2. Prepare 1 Onion, finely chopped (about 3/4 cup)
  3. Prepare as needed Curry leaves – Few
  4. Use 2 tsp Ginger and garlic,finely chopped
  5. Provide 1 Green chilies, chopped (or to taste)
  6. Prepare 1/4 tsp Turmeric powder
  7. Take 1 to 1.5 tsp (or according to taste) Kashmiri chilli powder-
  8. Prepare 1 tsp Coriander powder –
  9. Provide 1/2 tsp Garam masala powder-
  10. Use 1/4 tsp Fennel powder-
  11. Get 1/2 Tomato, finely chopped- of a medium (about 1/4 cup)
  12. Use 1 tbsp Grated coconut –
  13. Take To taste Salt-
  14. You need as needed Oil- as required
  15. Provide To prepare Puttu:
  16. You need 1-1.5 cups Puttu Podi –
  17. Prepare as needed Water
  18. You need to taste Salt-
  19. Use as needed Grated coconut
Steps to make Erachi Puttu/ Steamed rice flour cake with spicy meat masala stuffing:
  1. To Prepare Puttu mixture-In a bowl, combine together rice flour and salt to taste. Sprinkle water a little at a time and mix well with your finger tips.It should look like bread crumbs and should not form a dough.(To check if it is done, take a handful of the wet puttu mixture and press it. If it holds it's shape and crumbles easily when pressed again then the consistency is right.).Cover and keep aside for 10 to 15 minutes.
  2. Heat oil in a pan add onion and curry leaves. Sauté until it turns translucent. Next add ginger,garlic, and green chilies and mix well. Sauté until it turns golden brown. Reduce the flame to low and add turmeric powder,kashmiri chilli powder, coriander powder, garam masala and fennel powder. Sauté for few seconds. Add tomato and salt to taste, mix well. Cook over medium flame until it mushy and masala starts to leave the sides of the pan. Now add the minced chicken and mix well.
  3. Next add 2 to 3 tbsp of the chicken masala mixture. Mix well until combined. Cook for few more minutes.
  4. Put one tbsp of coconut as the first layer. Add 2 tbsp of meat masala as the second layer. The third layer should be 4-5 tbsp of puttu mix. Repeat the process, till the mould is filled. Make sure that the mould is not tightly packed. Cover the mould with the lid. Fill water in puttu kudam (pot).
  5. Place the puttu kutti on puttu kudam. Steam cook the puttu for about 5 to 8 minutes or until you see steam escaping from the tiny holes on the lid. Take out the mould and invert it onto a serving plate. Serve hot/warm with curry of your choice.

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