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BHINDI DO PYAZA / ONION AND OKRA STIR FRY
BHINDI DO PYAZA / ONION AND OKRA STIR FRY

Before you jump to BHINDI DO PYAZA / ONION AND OKRA STIR FRY recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

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We hope you got insight from reading it, now let’s go back to bhindi do pyaza / onion and okra stir fry recipe. To cook bhindi do pyaza / onion and okra stir fry you only need 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare BHINDI DO PYAZA / ONION AND OKRA STIR FRY:
  1. Take 500 gms okra / ladyfinger
  2. Prepare 4 no. onions sliced
  3. Prepare 2 no. tomato sliced
  4. Use 1 tsp ginger garlic paste
  5. Provide 1/4 tsp cumin
  6. Provide 1/4 tsp sesame seeds
  7. Use 1/4 tsp turmeric powder
  8. Provide 1/2 tsp dry mango powder
  9. Take 1 tsp coriander cumin powder
  10. Provide 1/2 tsp red chilli powder
  11. Get 1/4 tsp garam masala powder / curry powder
  12. Get 2 tbsp oil
  13. You need 1 salt
  14. Provide 1/4 tsp asafoetida powder
Instructions to make BHINDI DO PYAZA / ONION AND OKRA STIR FRY:
  1. Wash and pat dry the okra. Cut it in roundels. Make sure there is absolutely no moisture or the end product will turn sticky.
  2. Heat 1 tbsp oil, add half the sesame seeds and immediately add in the okra. Be very quick here or the seeds are going to pop out of the pan all over the place.
  3. Sauté it uncovered for 8 – 10 min. till the okra has cooked, it will also shrink. - - Keep on sautéing it in between so that it is evenly cooked and do not cover with a lid.
  4. Season with salt, mix it up and remove it out into another container.
  5. Heat up the remaining oil, add in cumin seeds, asafoetida, turmeric pdr, the sliced onions and the ginger garlic paste.
  6. Keep on sautéing it around till the onion has just started to brown.
  7. Then add in the tomatoes and sauté till they go soft.
  8. Add in the remaining masalas like the red chilli pdr, coriander cumin pdr, dry mango pdr and very little salt to this onion tomato. Mix it all up.
  9. Transfer all the okra back into the onion tomato mix and toss well. Sprinkle garam masala pdr / curry pdr on top. Switch off the flame immediately, do not keep on mixing for long or the entire thing will become soft and mushy.
  10. Transfer to a serving bowl and sprinkle the remaining sesame seeds on top. - - Serve hot with naan, roti, kulcha or any Indian flat bread.

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