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Before you jump to Bhindi Fry Masala recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that several specific foods are good for making your heart feel better? Keep reading to find out which foods are great for your heart.
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There are tons of foods that you can consume that will be good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are especially beneficial for the heart, however. Try to introduce these healthy foods into your diet daily. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to bhindi fry masala recipe. You can have bhindi fry masala using 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Bhindi Fry Masala:
- You need 400 gm thinly sliced Okra or Bhindi
- Prepare 1 tsp Salt
- Take 1/2 tsp Turmeric powder
- Use 1 tsp Ginger garlic paste
- Get 2 Sprigs Curry Leaves
- You need 3-4 tbsp Oil
- Get 5-6 Green chillies slit or finely chopped
Instructions to make Bhindi Fry Masala:
- This is yet another variation, that of shallow fried Okra. Wash and let the Okra fully dry up. Leave it in a colander with a bowl underneath so that it dries up well for an hour. Afterwards slice it thinly. Heat Oil in a kadai. Add Curry Leaves, Green chillies and Ginger garlic paste at first. Fry for a minute or two before popping in the other powdered spices and the sliced Okra.
- Shallow fry on a low heat with a lid on. Keep stirring in between at regular intervals so that it cooks well. It will be done in very less time. After 10-12 minutes of cooking, saute it on a medium high heat for the next 5 minutes. You can fry it for a longer time if you prefer crispy Bhindi. Otherwise 20-25 minutes are enough. Serve with Chapatis, Phulkas and Boiled Rice with Ghee. It tastes just right. There is absolutely no need of any other Sabzi or Curry. Enjoy!
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