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Creamy coconut curry with sausage and eggplant
Creamy coconut curry with sausage and eggplant

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Know that fish is among the healthiest meats out there. You probably be aware of this since you’ve probably been told to ensure that you consume fish at least twice a week. This is especially true for individuals suffering from heart problems or are concerned that their hearts are not in good shape. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to include fish in two meals per week.

There are tons of foods that you can eat that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially great for the heart, however. Try incorporating these foods in your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to creamy coconut curry with sausage and eggplant recipe. To cook creamy coconut curry with sausage and eggplant you need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Creamy coconut curry with sausage and eggplant:
  1. Prepare 1/2 lb bulk sausage
  2. Provide 1 large eggplant, aubergine
  3. Provide 14 oz coconut milk
  4. Use 1 large onion, chopped
  5. Get 1 tbsp tomato paste
  6. Use 1/2 tsp curry powder
  7. Prepare 1/4 tsp salt
  8. Provide 1/4 tsp ground black pepper
  9. You need 1 tsp minced garlic
  10. Get 1 stick butter
Instructions to make Creamy coconut curry with sausage and eggplant:
  1. Peel and cube the eggplant
  2. Brown the sausage, set aside add half of stick of butter to pan add eggplant, garlic, pepper, salt and curry powder. Then fry till brown. Add to sausage for later.
  3. To the same pan add the other half of butter. When melted add chopped onions. Sauté till soft add sausage and eggplant.
  4. Add milk, and tomato paste. Simmer till it thickens. Let rest 5 minutes serve hope you enjoy!

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