Discover all the best Ilish (Hilsa) Fish Curry recipes on the web in the one stop site that's cooking information. Whether or not you are in search of a powerful appetizer, an elaborate meal, or a quick and simple Ilish (Hilsa) Fish Curry , you will find the recipes and advice you want. We provide you only the perfect Ilish (Hilsa) Fish Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Ilish (Hilsa) Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. However, did you know that there are several foods that have been found to help you improve your heart health? In the following paragraphs, you will discover which foods are beneficial for your heart.
Know that blueberries are great for helping your heart be healthy. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. When your body is good at breaking down these things, they aren’t going to amass in your body and or cause heart problems. That, essentially, helps your heart be in great condition.
There are plenty of foods that you can consume that are good for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to start incorporating these heart-healthy in your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to ilish (hilsa) fish curry recipe. To make ilish (hilsa) fish curry you need 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Ilish (Hilsa) Fish Curry:
- Prepare 500 g ilish fish (cut into round pieces)
- You need 2 potatoes boiled, peeled & quartered
- You need 1 onion chopped
- Prepare 1 tomato chopped
- Get 1 tbsp onion paste
- Provide 1 tbsp ginger garlic paste
- Get 1 tsp turmeric powder
- Provide 1 tsp red chilli powder
- Provide 1 tsp cumin powder
- Prepare 1 tsp coriander powder
- Prepare 1 tsp garam masala powder
- Take 1 tbsp chopped coriander leaves
- Prepare To taste salt
- Get 2 tbsp mustard oil
- Get 1 tsp sugar
Steps to make Ilish (Hilsa) Fish Curry:
- Wash the fish well and marinate with 1/2 tsp turmeric powder and salt.
- Heat a non-stick frying pan/ skillet with little oil. Spread it evenly. Gently place the fish pieces and fry them from both sides until golden brown on a low medium heat. During frying, the ilish will release oil of it's own. So you need not add much oil as required to fry in the case other fishes.
- Once done, remove the fish from the pan and keep aside.
- In another pan heat remaining oil. Add 1 tsp sugar. When sugar starts to caramelize, add chopped onion and fry till brown. Add red chilli powder, turmeric powder and saute for few seconds. Next, add onion paste, ginger garlic paste, cumin powder, coriander powder and salt. Saute for a couple of minutes till oil starts to ooze out from the sides.
- Then add chopped tomato and cook till it is soft and mushy.
- Next, add potatoes and saute for a minute or two. Add one and half cup of water, cover and cook for 4-5 minutes.
- Now add the fried fish, stir well and cook covered for 10-12 minutes or till the curry reaches a desired consistency.
- Finally add the garam masala powder and chopped coriander leaves. Cover and turn off the flame.
- Serve Ilish Fish Curry hot with plain rice.
If you find this Ilish (Hilsa) Fish Curry recipe useful please share it to your good friends or family, thank you and good luck.
