This is how Fish in TT Sauce (ikan basung in turmeric & tamarind sauce) can assist you in weight loss
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Before you jump to Fish in TT Sauce (ikan basung in turmeric & tamarind sauce) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how important it is to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. But are you aware that there are some foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.
Remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples contain plenty of good stuff in them to help keep your heart in good condition. They have lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple each day can lead to as much as an eight percent decrease in your bad cholesterol levels. That’s a terrific number for somebody who would like to have a healthier heart.
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We hope you got insight from reading it, now let’s go back to fish in tt sauce (ikan basung in turmeric & tamarind sauce) recipe. To cook fish in tt sauce (ikan basung in turmeric & tamarind sauce) you only need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Fish in TT Sauce (ikan basung in turmeric & tamarind sauce):
- Get 12 small scad fish(basung)-marinated in fish sauce, coded with corn flour
- Prepare 6 medium okra(ladies finger)-cutted half
- Use 2 stick lemon grass-crushed
- Provide 2 large onion-cutted chunk
- Use 2 large tomato-cutted chunk
- Get 12 each curry leaf
- Prepare 2 clove garlic-sliced
- Get 2 clove shallot-sliced
- Take 3 tbsp chili powder
- Take 3 tbsp hot & sour chili dips
- Use 2 tbsp fish sauce
- Provide 3 tbsp turmeric powder
- Take 3 cup tamarind juice
Instructions to make Fish in TT Sauce (ikan basung in turmeric & tamarind sauce):
- deep fried fished, till crispy & goldern Brown, set a side
- stir fried, garlic, shallot, lemon grass, chili & turmeric powder, curry leaf for 2-3 mins.
- add in large onion & tomato, continue to stir fried for 2-3 mins.
- add in tamarind juice, bring to boiled, add in okra cook for 5 mins., add in fish sauce.
- note: water could be added in order to have more sauce
- added TT mixture to fish before serving
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