This is how South Indian Vegetable Sambar might help you in weight reduction
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South Indian Vegetable Sambar
South Indian Vegetable Sambar

Before you jump to South Indian Vegetable Sambar recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know how crucial it is to have a heart that is healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? Keep on reading to learn which foods are best for your heart.

Beans–believe it or not–are extremely great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that merely consuming beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that having green beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you might not miss the meat.

There are many foods that you can eat that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially beneficial for the heart, however. Try incorporating these heart-healthy in your diet every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to south indian vegetable sambar recipe. You can have south indian vegetable sambar using 20 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook South Indian Vegetable Sambar:
  1. Get 1 cup Pigeon Pea Lentils
  2. Take 1/2 cup Red Lentils or Masoor
  3. Prepare 1 tsp Salt
  4. Provide 1 tbsp Kashmiri Red chilli powder
  5. Take 1 tsp Turmeric powder
  6. You need 2 tbsp Sambar powder
  7. Prepare 1 cup Brinjal cut lengthwise
  8. Prepare 1 cup Drumsticks cut into pieces
  9. Prepare 1/2 cup Carrots thinly cut
  10. Get 1 cup French Beans cut into long pieces
  11. You need 1 cup Okra cut into two each
  12. Use 10 Shallots
  13. Use 3 Tomatoes finely chopped
  14. Prepare FOR THE TEMPERING -
  15. Prepare 2-3 tbsp Oil
  16. Prepare 1 tsp Mustard Seeds
  17. Get 1/8 tsp Asafoetida
  18. Provide 3-4 Dry Red chillies
  19. Prepare 2 Sprigs Curry Leaves
  20. Provide 2-3 Garlic cloves sliced
Instructions to make South Indian Vegetable Sambar:
  1. Pressure cook dal along with little Salt added for about 5-6 whistles. Let the pressure settle down before opening the lid. Keep it aside until use. Soak Tamarind in enough water for about 15 minutes or so. Squeeze the juice out of it and keep aside.
  2. To a cooking pot, add chopped Vegetables along with Turmeric and Kashmiri Red Chilli powders. Add Tamarind juice and Sambar powder also. And addition of water depends accordingly. Therefore add it until the Veggies are soaked in it. Cover it and let that simmer on a low heat for about 15 minutes.
  3. After the Veggies are cooked well, stir in cooked Dal in it. See to it that the Veggies are not over cooked. Mix well and adjust the consistency by adding some hot water.
  4. After done, heat oil in a pan. Add Mustard Seeds and Curry Leaves. Also add dry Red Chillies and Garlic Cloves too. Add this tempering to the hot Sambar. Serve this quick Vegetable Sambar with Idlis, Dosas or even plain Rice.

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