Here is how Fried Brinjal sweet n sour curry may also help you in weight reduction
Weight management wants fixed efforts. If you're somebody trying to shed some further kilos then it's essential to all the time be on your toes. Watching your calorie intake and in addition sticking to a balanced eating regimen is the key to an effective weight reduction routine. It becomes really hectic to strike that right steadiness between taste and health and therefore, we need to find an in-between answer the place style meets health.
Don’t fear it is not tough in any respect. You just want to decide on the proper components. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will assist you to in shedding weight effectively


Fried Brinjal sweet n sour curry
Fried Brinjal sweet n sour curry

Before you jump to Fried Brinjal sweet n sour curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that you must have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are terrific for making your heart feel better? Today, you will discover which foods are good for your heart.

Be aware that blueberries are good for your heart. Fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. If your body has the ability to easily break down fat and cholesterol, they won’t amass in your body or cause problems for your heart. This, then, makes your heart healthy.

There are plenty of foods that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly terrific, though, for promoting a healthy heart. Try introducing these healthy foods into your diet every day. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to fried brinjal sweet n sour curry recipe. To make fried brinjal sweet n sour curry you need 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Fried Brinjal sweet n sour curry:
  1. You need 500 gm Brinjal -
  2. Provide 2 tsp Jaggery -
  3. Use 2 tsp Tamarind pulp -
  4. You need Tomotao puree- 2 large tomaotoes
  5. Get 2 tsp Chilli paste / chilli powder -
  6. Get to taste Salt -
  7. Use Finely chopped garlic - 5 or 6 nods
Instructions to make Fried Brinjal sweet n sour curry:
  1. Collect all ingredients, jaggerry, tomato puree, tamarind pulp, brinjal,chillipaste, chopped garlics
  2. Heat oil in a pan and fry 500 gm of brinjal
  3. Fry until it turns little glossy, remove in a plate, and keep them aside
  4. In the same pan, add 2 tsp of fine chopped garlic and fry until golden brown and add 2tsp of jaggery
  5. Mix well, stir fry for 2 - 3 mins, add 2 large tomato puree mix well cook for 5 min on medium flame
  6. Add 3 tsp of chilli paste and add salt to taste
  7. Add 2 tsp of tamarind pulp mix well, cook for 2 to 3 mins
  8. Adf fried brinjals mix well nicely, so that the gravy cores the brinjal properly cook for 20 mins.
  9. Now the fried brinjal sweet n sour curry is ready to eat with biriyani or rice or chappathi

If you find this Fried Brinjal sweet n sour curry recipe valuable please share it to your friends or family, thank you and good luck.