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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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There are a whole lot of foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are essentially beneficial for the heart, though. Begin incorporating these foods in your diet regularly. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to goan fish curry recipe. You can cook goan fish curry using 19 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Goan fish curry:
- Take 4 cardamom pods,seeds only
- Provide 1 tsp coriander seeds
- You need 2 tsp mustard seeds
- Use 2 tbsp grated unsweetened coconut
- Take 2 tbsp olive oil
- Use 1 large onion, chopped
- Take 4 cloves garlic,crushed
- Prepare 2 tsp ginger,chopped
- You need 2 mild red chilies
- Use 1 tsp each ground cumin,turmeric,paprika
- You need 1/2 tsp garam masala
- Use 2 tsp tamarind paste
- Take 1 tsp ground cinnamon
- Get 580 ml coconut milk
- You need 680 g firm - fleshed white fish fillets,cut into 4 - inch pieces
- Use 1 small potato,peeled and diced quite small
- Provide 12 large prawns, peeled and deveined
- Take 4 tbsp freshly chopped coriander
- Prepare 2 tomatoes,chopped to serve
Steps to make Goan fish curry:
- In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
- Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.
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