Here's how Aloo or paneer ki egg curry can help you in weight reduction
Weight administration wants constant efforts. If you are someone trying to shed some further kilos then it's good to always be on your toes. Watching your calorie intake and also sticking to a balanced food regimen is the key to an effective weight loss routine. It becomes actually hectic to strike that right stability between taste and health and subsequently, we need to find an in-between resolution the place taste meets well being.
Don’t worry it isn't troublesome at all. You simply need to choose the precise ingredients. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein diet will show you how to in reducing weight effectively


Aloo or paneer ki egg curry
Aloo or paneer ki egg curry

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We hope you got benefit from reading it, now let’s go back to aloo or paneer ki egg curry recipe. To cook aloo or paneer ki egg curry you need 25 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Aloo or paneer ki egg curry:
  1. Use 4 boil aloo (mash kiye hue)
  2. You need 100 gm paneer (mash kiya)
  3. Prepare 1/2 teaspoon food colour(yellow)
  4. Take 1 spoon besan
  5. Provide 2 tablespoons corn flour
  6. Prepare as per taste Salt
  7. You need Oil fry karne ke liye
  8. Prepare For making gravy
  9. Use 1 big onion (chop kiya)
  10. Use 1/2 inch ginger
  11. Prepare 5 cloves garlic
  12. Use 1 Tomato (boil kar puree bana le)
  13. Use 1 tablespoon dahi
  14. Get 1 green chilli
  15. Take 1tablespoon Green dhaniya
  16. Get 3-4 Curry leaves
  17. Get 11/2 teaspoon haldi
  18. Use 1red chilli teaspoon
  19. Provide 11/2 teaspoon dhaniya powder
  20. Take 11/2 teaspoon garam masala
  21. You need 1/2 teaspoon kashmiri mirch
  22. You need 2 tej patta
  23. Provide 1/2 teaspoon jeera powder
  24. Use 1 tablespoon oil
  25. Take 1 tablespoon fresh creme
Instructions to make Aloo or paneer ki egg curry:
  1. Boil kiye also ko mash kar chikna kar le 4 teaspoon corn flour mix karein bahut light salt mix karein or achhe se mash karein ki chikni goliya ban jaye
  2. Paneer ko bi achhe se mash karein bilkul chikna or soft ho jaye fir usme colour,Salt and besan mix karein isko bi itna mash karein ki iski bi chikni goliya banye yaad rakhna salt na ke barabar daliye bahut hi halka
  3. Aloo ki badi goliyan or paneer ki chhoti goliyan banaye ab aloo ki goli ko daba kar paneer ki goli beech me rakh kar cover karein or egg ka shape de sabi egg bana le or freez me 10 mins ke liye rakh de
  4. Ab gravy ke liye onion ko chop kar le or ginger,Garlic and mirch ka peast bana le
  5. Tomato puree me dahi or masale dalkar achhe se mix karein or 2 mins ko rakh de
  6. Ab bache hue corn flour ko pani dal kar ghol bana le or banaye hue egg ko dip karein
  7. Kadhi me oil garam karein or sabi egg ek-ek kar fry kar le
  8. Pan me oil garamkare gravy ke liye or usme teej patta or curry patti dale onion,ginger,garlic ka peast dale or jab golden grown-ho jaye tab dahi me jo masala hai use dale or achhe se pakaye jab masale se oil alag hone lage tab pani mix karein or jab ubal a jaye egg ko beech se haaf kar le or ek bowl me rakhein or upar se gravy dale ab cream ko achhe mix karke upar se dale or dhaniya patti dale
  9. Aloo paneer egg curry ko lachha paratha ke saath serve karein

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