Here is how Machher Jhaal / Fish in Mustard curry can assist you in weight loss
Weight administration wants constant efforts. In case you are somebody making an attempt to shed some further kilos then you should at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the key to an efficient weight reduction routine. It turns into really hectic to strike that right balance between taste and well being and due to this fact, we need to find an in-between solution the place taste meets health.
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Machher Jhaal / Fish in Mustard curry
Machher Jhaal / Fish in Mustard curry

Before you jump to Machher Jhaal / Fish in Mustard curry recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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There is currently studies being done that are leading individuals to the conclusion that coconut oil can even fight off bacterial and viral infections within the body, but this isn’t yet been proven. If you have other oils in your home I would recommend getting rid of them and replacing them with coconut oil on account of the many benefits which can be related to it. Something you might or may not understand is that within a really short period of time there will be vitamin supplement organizations promoting the use of coconut oil supplements, but you can get the jump on this.

We hope you got insight from reading it, now let’s go back to machher jhaal / fish in mustard curry recipe. You can cook machher jhaal / fish in mustard curry using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Machher Jhaal / Fish in Mustard curry:
  1. Get 500 gms Prawn/ rohu / pomfret/ any fish
  2. Take 1 tablespoon white mustard
  3. Provide 1 tablespoon black mustard
  4. Provide 1 big tomato
  5. Provide 3 hot green chillies
  6. Use 1/2 teaspoon sugar
  7. You need 3 tablespoons Mustard oil
  8. Use to taste Salt
  9. Prepare 1/2 teaspoon turmeric powder
Instructions to make Machher Jhaal / Fish in Mustard curry:
  1. In the mixer, make a paste of all the ingredients, except sugar.
  2. Let the oil heat in the non stick.
  3. Fry the fish well (fry lightly if it's prawn) and keep separately, marinate the fish in turmeric and salt for half and hour prior to frying.
  4. Add the paste and little sugar to the oil thereafter and saute well,till it realeases the oil and flavours
  5. Add the fish and adequate water to let the fish soak.
  6. Let it boil for 2-3 minutes and serve

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