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Before you jump to Rohu fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? Today, you will discover which foods are great for your heart.
Be aware that fish is just about the healthiest food you can eat. You already know this because, by now, you’ve probably been taught to eat fish at least twice a week. This is particularly true for individuals whose hearts are unhealthy. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Include fish in two meals each week.
There are plenty of foods that you can eat that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially good, though, for improving your heart health. Try to start eating these foods every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to rohu fish curry recipe. To cook rohu fish curry you only need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Rohu fish Curry:
- You need 1 kg rohu fish
- Prepare 2 spoon coriander powder
- Provide 1 spoon cumin powder
- You need 1 spoon mustard paste
- Get 1 spoon ginger paste
- You need 1 spoon ginger paste
- Use 2 spoon haldi
- Get 2 spoon salt ya test ke according
- Use 1 spoon red chilli powder
- Get 2 chopped tomato
- Use 1 chopped onion
- Prepare 1 spoon cumin seeds
- Take 2 spoon chopped coriander leaves
- Use 150 gm mustard oil
- Take 1 teaspoon garam masala powder
Instructions to make Rohu fish Curry:
- Fish ko saaf kar ke ache se wash kar le
- Fir fish me salt And half dal kar mix karein or kadayi me oil gram kar ke sabhi fish ka fry kar ke nikal le
- Fir kdayi me oil gram karein or oil me garamhone par cumin seeds dale
- Fir chopped onion dale or pink hone take bhune fir kisi bowl me 1 spoon ginger paste garlic paste coriander powder cumin powder mustard paste salt half and gram masala powder dal kar mix kar le
- Ab masala ke mixture ko onion me dale thoda pani dale or oil chhodne tak bhune
- Fiir masale me chopped tomatoes dale or soft hone tak masale ko low flame par pakaye.
- Ab masale me 2 geelas pani or fry kiya huaa fish dal kar mix karein or gravy ko 15 minute paka le and chopped coriander leaves dale or gas band kar le
- Ready he Sapna rohu fish Curry.
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