Find all the most effective Vegetable Curry with Salted Fish and Pineapple recipes on the net in the one stop place that's cooking information. Whether or not you're looking for a formidable appetizer, an elaborate meal, or a fast and straightforward Vegetable Curry with Salted Fish and Pineapple , you'll find the recipes and recommendation you need. We provide you only the best Vegetable Curry with Salted Fish and Pineapple recipe here. We also have wide variety of recipes to try.


Vegetable Curry with Salted Fish and Pineapple
Vegetable Curry with Salted Fish and Pineapple

Before you jump to Vegetable Curry with Salted Fish and Pineapple recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that the body requires the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be either. You already know that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Fish is more or less the healthiest food you can eat. You probably already know this because you’ve in all probability been told to see to it that you eat fish at least a couple of times a week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Fact: Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try including fish in at least two of your meals each week.

There are plenty of foods that you can consume that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. These foods are particularly good for the heart, though. Introduce these foods into your diet regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to vegetable curry with salted fish and pineapple recipe. To make vegetable curry with salted fish and pineapple you need 23 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable Curry with Salted Fish and Pineapple:
  1. Get Curry Paste
  2. Prepare 2 red onions / 12 shallots
  3. Prepare 5 cloves garlic
  4. You need 1 inch ginger
  5. Take 1 stalk lemon grass
  6. Provide 2 teaspoons salt
  7. Take 4 tablespoons fish curry powder
  8. Prepare 1/2 cup water
  9. Take Other Items
  10. Use Brinjal
  11. Get Long beans
  12. Take Carrots
  13. Prepare Cabbage
  14. Prepare Pineapple
  15. You need 2 cups coconut milk
  16. Take 1 teaspoon belacan/prawn paste
  17. Take 2 teaspoons assam/tamarind
  18. Take 1 cup water
  19. Use 2 stalks lemongrass
  20. Prepare 8 curry leaves
  21. Take 2-3 pieces salted fish
  22. Take 1 tablespoon sugar
  23. You need 2 teaspoons salt
Instructions to make Vegetable Curry with Salted Fish and Pineapple:
  1. Chop up vegetables and pineapple.
  2. Soak belacan and assam in warm water. Blend onions/shallots, garlic, ginger, lemongrass and 1/2 cup water into a paste.
  3. Mix paste with curry powder and salt.
  4. Fry salted fish, curry leaves, and lemongrass in oil. Stir in curry paste. Stir in 1 cup coconut milk.
  5. Stir in vegetables and pineapple. Cover and cook.
  6. Stir in rest of coconut milk, water, assam, belacan, sugar and salt. Once vegetables are soft and oil gets separated, serve over steamed rice.

If you find this Vegetable Curry with Salted Fish and Pineapple recipe helpful please share it to your friends or family, thank you and good luck.