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Chole Masala -Chickpea Curry
Chole Masala -Chickpea Curry

Before you jump to Chole Masala -Chickpea Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know that the body needs a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? Keep on reading to learn which foods are beneficial for your heart.

Be aware that your heart will be healthy if you consume blueberries. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is great at breaking down these things, they will not amass in your system and or cause issues for your heart. That, essentially, helps your heart be healthy.

There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. These foods are especially great for the heart, however. Try to start incorporating these heart-healthy in your diet daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to chole masala -chickpea curry recipe. To make chole masala -chickpea curry you only need 22 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Chole Masala -Chickpea Curry:
  1. Provide 2 cup Chickpea
  2. Provide 1 Onion finely chopped
  3. Provide 1 Tomato finely chopped
  4. Take 3 Garlic Cloves mashed
  5. You need 1 Ginger small piece mashed
  6. Take 4-5 Curry Leaves
  7. You need 1-2 tbsp Butter
  8. Get 1/2 tbsp Vegetable Oil
  9. Prepare 1 tsp Mustard Seeds
  10. Get 1 tsp Cumin Seeds
  11. Prepare 1 Pouch Tea Bag (Black)
  12. Provide 1 Bay Leaf
  13. You need 1-2 Black Cardamom
  14. Get 2-3 Cloves
  15. Take 1/2 tsp Turmeric Powder
  16. Use 1 tsp Red Chilli Powder
  17. Provide 1/2 tsp Coriander Powder
  18. Provide 1/2 tsp Garam Masala
  19. Provide 1/2 tsp Sugar
  20. You need to taste Salt
  21. Get 4 Cups Water
  22. Provide Coriander for garnish
Instructions to make Chole Masala -Chickpea Curry:
  1. Soak the chickpeas overnight. In a cooker, add the soaked chickpeas and water. Also add to it the tea bag and bay leaf. Cook it on medium flame with 6-7 whistles.
  2. In a pan, add the oil and butter together. Then put the mustard and cumin seed. Let it crackle. Now add the cloves and black cardamon. When it starts leaving aroma, add in the chopped onion. Sauté it until it turns golden brown. Add in the ginger-garlic paste and curry leaves. Put the chopped tomatoes to the mix and keep sautéing.
  3. Now to the mixture, add in all the spices and sauté for 2-3 mins. Add the cooked chickpeas to the mixture along with the water. Add in some more water is required. Close the lid and let it cook for 10-12 mins on low flame. Garnish it with coriander leaves and serve it hot with Indian bread/ Rice.

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