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Fish in coconut curry
Fish in coconut curry

Before you jump to Fish in coconut curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already realize that the body needs a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? Keep on reading to discover which foods are beneficial for your heart.

Can you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples contain many terrific stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. A single Red Delicious apple every day can make your LDL levels decrease by as much as 8 percent! This is an awesome number for a person who desires his or her heart to be healthier.

There are lots of foods you will find that that are great for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are especially great, though, for making your heart healthy as it possibly can. Introduce these foods into your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to fish in coconut curry recipe. To make fish in coconut curry you need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Fish in coconut curry:
  1. Use 2 large Onions
  2. Provide 4 ripe tomatoes
  3. Use 5 finely chopped garlic
  4. Use 1 kg Sherry Fish
  5. Take 1 bunch corriander leaves
  6. Take 1 3/4 cup Coconut milk
  7. Get 2 1/2 tbsp tomato paste
  8. You need 2 tsp paprika, curry powder, garam masala and tumeric
  9. Prepare 1/2 tsp ground black pepper, chilli flakes
  10. Prepare 1 green chilles and bell peppers
  11. Take pinch ground cloves and ground ginger
  12. You need 1 salt
  13. You need 3 cup olive oil
  14. Take 1/2 cup lime or lemon juice
Instructions to make Fish in coconut curry:
  1. Marianet all spices and lemon juice with the fish for 10 minutes. Spare a bit of curry powder and paprika as it will be used in the curry.
  2. Shallow fry fish in the olive oil and keep aside.
  3. In another deep pan sautee onions and garlic until golden brown. Add chopped tomatoes and tomatoe paste and stir. As it thickens add the coconut milk and leave to simmer for 5 minutes
  4. Add the rest of the curry powder, paprika and chopped corriander leaves, bell peppers and the green chilles to the mixture.
  5. Add the fried fish gently and do not stir. Simply pick the deep pan and shake gently to make sure all the fish is covered in curry. Put the lid on and simmer in low heat for 15 minutes. Add salt to taste.
  6. Serve hot with boiled rice or Naan bread.

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