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Chole Palak Curry Chickpea Spinach Curry Lunch Dinner Recipe
Chole Palak Curry Chickpea Spinach Curry Lunch Dinner Recipe

Before you jump to Chole Palak Curry Chickpea Spinach Curry Lunch Dinner Recipe recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Did you know, however, that some specific foods are good for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Beans, believe it or not, are really good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, though, that merely eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What we mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a superb idea. Thankfully, beans are very tasty and you never know…you might not even miss the real beef or chicken.

There are lots of foods you will find that that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially good, though, for keeping your heart as healthy as it can be. Begin incorporating these foods in your diet daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to chole palak curry chickpea spinach curry lunch dinner recipe recipe. You can cook chole palak curry chickpea spinach curry lunch dinner recipe using 16 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Chole Palak Curry Chickpea Spinach Curry Lunch Dinner Recipe:
  1. You need 1 cup Chickpeas
  2. Get 2 bunches Spinach
  3. Take 2 Big Finely chopped onion
  4. Get 2 Big Finely chopped tomato
  5. Provide 2 tbsp Finely chopped garlic
  6. Get 1 inch Finely chopped ginger
  7. Take 1 Finely chopped green chilli
  8. You need 2 tbsp Oil
  9. Prepare 1 tbsp Ghee
  10. You need 1 tsp Cumin seeds
  11. Take 1/2 tsp Red chilli powder
  12. Prepare 1 tsp Coriander powder
  13. You need 1 tsp Chana masala
  14. Get 2 tsp Lemon juice
  15. Provide to taste Salt
  16. Take 1/2 cup Pomegranate for garnishing
Instructions to make Chole Palak Curry Chickpea Spinach Curry Lunch Dinner Recipe:
  1. Wash and soak chickpeas overnight. - Next day, pressure cook chickpeas with 2 cups of water, salt, a pinch of turmeric for 4-5 whistles. Keep aside to cool. - Remove stems from the spinach and wash thoroughly in running water. Blanch in salted boiling water for two minutes. Now transfer boiled spinach into ice-cold water to retain the green colour. Squeeze out excess water and grind it into a smooth puree.
  2. Heat oil in a pan on low flame and add cumin. Allow it to crackle. - Then add chopped onions and sauté on a medium flame until translucent. Now add ginger, garlic, green chilli and cook for 5 minutes on the medium-low flame. - Add coriander powder, red chilli powder, chanamasala, tomato puree and cook until masala leaves oil. - Add boiled chickpea and let it cook with prepared masala for 4 minutes on medium-low flame.
  3. Now add puree spinach, lemon juice, and salt into the cooked masala. Mix well. - Now add 1/2 cup water and cook on low flame for 10 to 12 minutes. Do stir the sabzi after every 1 to 2 minutes. - Switch off the flame and add ghee. Stir it once. - Garnish with pomegranate and serve hot with plain rice or paratha or chapati.

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