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Healthy Baked Curry Buns
Healthy Baked Curry Buns

Before you jump to Healthy Baked Curry Buns recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you know, however, that a number of specific foods are terrific for making your heart be healthier? Today, you will discover which foods are good for your heart.

Have you ever heard the old saying “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that promote a healthy heart. They contain tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Just one Red Delicious apple each day can make your bad cholesterol levels fall by as much as 8%! That’s a fantastic number if you’re attempting to improve the health of your heart!

There are plenty of foods out there that that are terrific for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are especially good, however, for helping you keep your heart healthy. Try to start incorporating these healthy foods in your diet daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to healthy baked curry buns recipe. To make healthy baked curry buns you only need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Healthy Baked Curry Buns:
  1. Get Bread Dough
  2. Take Bread (strong) flour
  3. Prepare Cake flour
  4. You need Sugar
  5. You need 1 teaspoon Salt
  6. Use Butter (or margarine)
  7. Get Water
  8. Provide Milk (or low-fat milk)
  9. Get Dry yeast
  10. Get Filling
  11. Use Curry leftovers
  12. Take Plain flour
  13. Prepare Water
  14. Use Panko
Steps to make Healthy Baked Curry Buns:
  1. Put the bread dough ingredients in a bread machine and start the "bread dough" setting. Roast the panko (until brown).
  2. To make the filling: Combine the plain flour and water in a small pan, and mix until smooth. Add the curry leftovers and mix well. Turn on the heat, mash the sauce, and stir over medium heat until it thickens.
  3. When the bread dough is ready, divide it in half. Use the other half to make something else. And divide the halved dough into 6 portions. Each portion should be about 40 g. Cover with a moistened and tightly wrung out kitchen towel, and leave to rest for 10 minutes.
  4. Roll out the dough and wrap around the curry filling. Close the edges tightly!
  5. Line a baking tray with parchment paper and place the buns sealed side down. Spray with water and let them rise for the 2nd proofing for about 1 hour. Adjust the proofing time depending on the season.
  6. When they have risen, generously brush some beaten egg (not listed) on top. Then coat them in panko and gently pat in to stick. Try not to squash the dough. Bake in the oven for 5 minutes at 160℃, and raise the temperature to 180℃ and bake for 15 minutes.
  7. When they are done, cool them on a rack. They smell so good.

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