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Vegetable Upma
Vegetable Upma

Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that the body needs a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. However, did you know that there are some foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are great for your heart.

Beans–believe it or not–are super beneficial for your heart. The after effects of eating them might not have a good smell, but they’re good for your body. This does not mean, however, that just ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What we mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you may not miss eating beef or chicken.

There are lots of foods that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially wonderful, however, for promoting a healthy heart. Introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to vegetable upma recipe. You can have vegetable upma using 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Vegetable Upma:
  1. Get green peas
  2. Get Carrots chopped
  3. Provide Onion chopped
  4. Use green chillies
  5. Use Ginger chopped
  6. Prepare Suji
  7. Provide Ghee
  8. You need Mustard seeds
  9. Get Hing
  10. Prepare Curry patta
  11. Provide Sugar
  12. Take Salt
  13. Provide Hot water
  14. You need Lemon
Instructions to make Vegetable Upma:
  1. Roast Suji dry in a pan for 5-7mins and take out on a Thali.
  2. Same pan add ghee and saute all vegetables & keep aside.
  3. Now add one by one mustard seed,Hing, curry patta and chillies.Let it splutter.
  4. Add onion fry all well.
  5. Add Suji to this and stir for 3-4mins.Add hot water (double the quantity of Suji) and mix.
  6. Add salt to taste and 1tsp sugar also.Close the lid and put gas on sim.
  7. After 5-7mins add lime two tsp and mix.Turn off gas once water is soaked by Suji.
  8. Garnish with chopped coriander leaves and serve.

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