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Before you jump to Baked Chicken Strips, Indian Curry style recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that you have to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Still, are you aware that there are some foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
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We hope you got benefit from reading it, now let’s go back to baked chicken strips, indian curry style recipe. You can have baked chicken strips, indian curry style using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Baked Chicken Strips, Indian Curry style:
- Take 500-600 grams boneless chicken or turkey
- Get Marinade
- Prepare 1 small Onion, diced roughly
- Provide 2 centimetre piece of fresh ginger, peeled and chopped roughly
- Get 6-8 Cloves Garlic, peeled
- You need 3 x 5ml spoon ground coriander
- Use 2 x 5 ml spoon ground Cumin
- Provide 2 x 5ml spoon ground Cinnamon
- Provide 1 x 5ml spoon ground Cardamom
- Get 1 x 5 ml spoon ground Cloves
- Provide 1 x 5 ml spoon Cayenne Pepper
- You need 3 x 15ml spoon Red Wine Vinegar
- Get 3 x 15ml spoon Sunflower Oil
- Use 1 x 15 ml spoon Tomato Purée
- Provide 1-2 x 5 ml spoon Salt
Instructions to make Baked Chicken Strips, Indian Curry style:
- Slice the chicken, (or Turkey), into thin strips, about 1 cm wide and put into a bowl.
- Peel the ginger root, by rubbing with a teaspoon, then chop into small pieces
- Add this and all the other Marinade ingredients to a liquidiser and whizz into a smooth paste.
- Pour over the chicken, or turkey, and mix to coat the meat completely.
- Place in the fridge for at least four hours or overnight, for the meat to absorb the flavours.
- Spread out in a baking tin, medium to hot oven, for about 15-25 minutes until brown or almost blackened in places…
- Can also be grilled, (hot grill), turning to make sure meat is cooked through on all sides! Enjoy with rice or Indian Breads.
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