Get all the very best Ridge gourd dhal curry recipes on the web in the one stop site that is cooking information. Whether you are searching for an impressive appetizer, an elaborate meal, or a quick and simple Ridge gourd dhal curry , you'll find the recipes and advice you need. We provide you only the perfect Ridge gourd dhal curry recipe here. We also have wide variety of recipes to try.


Ridge gourd dhal curry
Ridge gourd dhal curry

Before you jump to Ridge gourd dhal curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body needs the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.

Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples have many terrific stuff in them to help keep your heart healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple every day can make your LDL levels fall by as much as eight percent. That’s a terrific number if you’re trying to improve your heart health!

There are many foods that you can eat that will be good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are especially good for the heart, though. Incorporate these healthy foods in your diet each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to ridge gourd dhal curry recipe. You can have ridge gourd dhal curry using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Ridge gourd dhal curry:
  1. Take 1/2 cup toovar daal
  2. Provide 2 big ripe tomatoes
  3. You need 5-6 cloves garlic
  4. Get 1 medium size onion
  5. You need 2 small ridge gourd (cut into small pieces)
  6. Provide 1/2 tsp chilli powder
  7. Use 1 string curry leaves
  8. Use Coriander leaves to garnish
Steps to make Ridge gourd dhal curry:
  1. To the pressure cooker add dhal, 2 tomatoes, half tsp of turmeric powder and cook for 4 to 5 whistles
  2. Once the dhal is cooked smash it and keep aside
  3. To the kadai add 2 tbsp of oil, half tbsp of ghee and add half tsp of mustard seeds, half tsp of urad dhal, half tsp of jeera, pinch of hing, curry leaves, onions and sauté for 2 minutes
  4. Add the cut ridge gourd pieces, turmeric powder, chilli powder, salt and cook for 2 minutes
  5. Add half a cup of water and cover it with a lid and cook till the ridge gourd is soft then add the mashed dhal and adjust the water level according to your wish in a low flame
  6. Garnish with coriander leaves and serve it with hot rice, roti

If you find this Ridge gourd dhal curry recipe valuable please share it to your friends or family, thank you and good luck.