This is how Indian Chicken Curry can assist you in weight reduction
Weight administration wants fixed efforts. In case you are somebody trying to shed some additional kilos then it's essential to always be in your toes. Watching your calorie intake and in addition sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It turns into actually hectic to strike that right stability between style and health and subsequently, we need to discover an in-between solution the place taste meets health.
Don’t fear it isn't tough at all. You just need to decide on the suitable components. Like Proteins! As you already have to be knowing, protein is the building block of cell and is chargeable for repairing the broken tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein diet will make it easier to in losing a few pounds successfully


Indian Chicken Curry
Indian Chicken Curry

Before you jump to Indian Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how crucial it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are a number of foods that can help your heart be healthier? Today, you will find out which foods are great for your heart.

Can you remember being told by your parents “an apple a day keeps the doctor away”? Apples are loaded with things that will keep your heart healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Consuming just one Red Delicious apple each day can make your LDL levels go down by as much as 8%. That’s a fantastic number for an individual who would like to have a healthier heart.

There are plenty of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially wonderful, though, for improving your heart health. Try to begin consuming these heart-healthy foods each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to indian chicken curry recipe. You can cook indian chicken curry using 16 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to prepare Indian Chicken Curry:
  1. Use 500 g Small Chicken Pieces with Bone
  2. Take 1 cup Coconut pieces (dry or fresh)
  3. Use 1/2 cup Curd
  4. You need 2 large Onion sliced
  5. Get 3 tbsp ginger garlic crushed
  6. Prepare 1 Medium Size Tomato
  7. Get 5-6 Green Chilli
  8. You need 1 teaspoon Turmeric powder
  9. Use 1 tbsp Kashmiri red chilli powder
  10. Provide 2-3 tbsp Hot red chilli powder (Bedgi)
  11. You need 2 tbsp Garam Masala Powder
  12. You need 1 cup Coriander Leaves
  13. Provide 8-9 curry leaves
  14. Get to taste Salt
  15. You need 1 cup oil
  16. Prepare 2 tsp cumin seeds
Steps to make Indian Chicken Curry:
  1. Take 2 tbsp oil in deep Pan, add cumin seeds.
  2. Add chicken in pan and stir it well so oil will coat all over chicken.
  3. Add turmeric, few chopped leaves of coriander, salt in it. Again stir it until chicken gets white.
  4. Add 1/2 cup of water and put lid on it and cook it until it gets dry or 10-15 mins.
  5. Take another pan and add 2tbsp oil in it. As soon as oil gets hot add half sliced onion and red chilli in it and fry it until onion turns golden brown. Take fried onion and red chilli with remaining oil in pan and grind it with ginger garlic and 3tbsp of coriander. Grind it until it become smooth paste
  6. Now take coconut slices and grind them too. Do not add any water or oil as we don't want to make paste. Let it be little coarse.
  7. Now let's turn to our gravy preparation.
  8. Take all remaining oil in pan, heat it on medium flame,
  9. Add cumin seeds, curry leaves, and green chilli and let it get little fry. Later add remaining half portion of sliced onion and fry them till it starts getting light golden.
  10. Add coconut and roast them till it get golden colour.
  11. Add our onion ginger garlic paste. And sauté it well and wait till mixture starts seperating oil. At this point start adding our spice powder (except Garam Masala) one by one and let them cook for another 3-4 mins.
  12. Add curd in it and mix it well. Wait till water in curd get evaporate. This is time you add our cooked chicken in it. And stir it well so all mixture will coat chicken pieces. If you thing mixture is too dry add some water in it (1 cup)
  13. Do not put lid on it as we have already cooked our chicken before.
  14. Add salt (remember we have also added salt while cooking chicken. Add accordingly) tomato and Garam masala powder and give a nice stir. Let it cook for 3-5 mins more. Add chopped coriander leaves and serve it hot with naan or rice.

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