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Kanta (fish bones) veggies curry
Kanta (fish bones) veggies curry

Before you jump to Kanta (fish bones) veggies curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

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We hope you got benefit from reading it, now let’s go back to kanta (fish bones) veggies curry recipe. You can have kanta (fish bones) veggies curry using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Kanta (fish bones) veggies curry:
  1. Provide 1 Hilsha fish head part
  2. Get 2 Potato cut into cubes
  3. Use 5-6 cubes pumpkin
  4. Prepare 3 Parwal/ pointed gourd cut into 3 piece of each
  5. You need 1 tablespoon garlic chopped
  6. Take 5-6 slitted green chilli
  7. Provide 1 teaspoon red chilli powder
  8. You need 2 teaspoon turmeric powder
  9. Use to taste salt
  10. Provide 1/2 teaspoon sugar
  11. Get as needed Mustard oil
Instructions to make Kanta (fish bones) veggies curry:
  1. Clean head part of hilsha fish and marinate with salt and turmeric powder.
  2. Add mustard oil in a wok and deep fry the head part of fish and break into small parts and keep aside.
  3. In a same wok add mustard oil if needed. Shallow fry the vegetable with salt and turmeric powder till it becomes tender and keep aside.
  4. In a same wok add chopped garlic and saute till it become golden brown. Add turmeric and red cilli powder and saute by adding sprinkle of water. Add all vegetables and 1 cup of hot water and cook for 10 min. Add head part of fish, sugar and green chilli.
  5. Kanta veggies curry is ready to be served.

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