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You already are certain that you must have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that a number of specific foods are great for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
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There are plenty of foods that you can include in your diet that are good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly good, though, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet every day. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to boiled rice with vegetable stew recipe. You can have boiled rice with vegetable stew using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Boiled rice with vegetable stew:
- Use Vegetable
- Get Rice
- You need Onion
- Prepare Tomatoes
- Provide Pepper
- You need Vegetable oil
- You need Maggi
- Provide Curry
- Prepare Salt
Instructions to make Boiled rice with vegetable stew:
- Boil water and rinse in the rice.parboil
- Rinse and pour in a boiling water place on the heat and add salt boil untill is soft.
- Cut pepper,tomatoes,vegetable and onion.
- Fry onion,pepper,tomatoes in vegetable oil,let it fry upto ten to twelve minutes add salt,curry,maggi and curry after few minutes add the sliced vegetables turn and eat with the rice.
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