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My Special Brown rice
My Special Brown rice

Before you jump to My Special Brown rice recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already know how essential it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, though, that a number of specific foods are great for making your heart be healthier? If you want to know which foods to eat to improve your heart health, keep on reading.

Can you remember being told by your parents “an apple a day keeps the doctor away”? Apples are packed full of things that will help your heart be healthier. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple daily can cause as much as an eight percent fall in your LDL levels. That’s a terrific number if you’re attempting to improve your heart health!

There are many foods that you can include in your diet that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are especially good for the heart, however. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to my special brown rice recipe. To make my special brown rice you only need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare My Special Brown rice:
  1. Get rice
  2. Get oil
  3. Take medium onion
  4. Get scotch bonnets
  5. Take tomatoes
  6. Get Ginger garlic paste
  7. Get Seasoning
  8. You need dolli seasoning
  9. Use Green,yellow and red bell pepper
  10. Take spices(curry,thyme, black pepper,paprika,cardamon,powder,garlic powder,cinnamon powder
  11. Use Peas,carrots,sweet corn
  12. Use Soy sauce
Steps to make My Special Brown rice:
  1. Da farko zaki zuba mai a tukunya,idan yayi zafi saiki wanke shinkafarki ki zuba kita juyawa har sai Yayi Brown saiki sauke ki tsane a colender
  2. Zaki zuba mai kadan a tukunya saiki kawo Albasa da attaruhu da ginger garlic paste ki soya sama sama saiki zuba tumatoes dinki da kika yanka ki soya kmr 3 minute saiki zuba shinkafarki
  3. Kisa spices dinki da seasoning saiki saka dolli seasoning dinki guda biyu ki juya sosai komai ya shiga cikin shinkafar saiki zuba tafashashen ruwa dai dai yacca zata dafamiki,kmr 10minute saiki zuba peas,carrots,sweet corn ki rufe ruwan ya karasa tsotsewa
  4. Ki zuba soy sauce saiki juya ki kawo bell peppers dinki ki zuba shikenan saiki juya ki sauke tururin zai dafa miki bell peppers dinki
  5. Enjoy

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