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PEPES IKAN WOKU IN HERBAL CURRY, WRAP WITH BANANA LEAVES
PEPES IKAN WOKU IN HERBAL CURRY, WRAP WITH BANANA LEAVES

Before you jump to PEPES IKAN WOKU IN HERBAL CURRY, WRAP WITH BANANA LEAVES recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already realize that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, continue reading.

Beans–would you believe it?–are super good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you should do. Luckily, beans are really tasty and who knows…you might not even moss eating real meat.

There are many foods that you can include in your diet that are good for your body. To be sure, the foods listed in this article can help your body in many ways. They are especially good, however, for promoting a healthy heart. Try to begin consuming these hearty foods daily. Your heart is going to be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to pepes ikan woku in herbal curry, wrap with banana leaves recipe. To make pepes ikan woku in herbal curry, wrap with banana leaves you only need 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare PEPES IKAN WOKU IN HERBAL CURRY, WRAP WITH BANANA LEAVES:
  1. You need 1 (850) Bonito
  2. You need 1 lime, extract juice
  3. You need 6 tablespoons oil
  4. Provide 5 kaffir lime leaves, thinly sliced
  5. Use 1 turmeric leaf, thinly sliced
  6. Use 1 pandanus leaf, thinly sliced
  7. Get 1 teaspoon cumin (if available use the leaves and thinly sliced)
  8. You need 2 spring onions, coarsley chopped
  9. You need 30 grams lemon basil leaves (optional)
  10. You need Spices (ground) :
  11. Use 7 red chillies
  12. Get 13 bird's eye chillies (use less if you prefer)
  13. You need 2 cm turmeric, chopped
  14. Take 2 cm gingger, chopped
  15. Provide 2-3 tomatoes
  16. Prepare 7 candlenuts, roasted
  17. Provide 2 tablespoon thinly sliced lemon grass
  18. Provide 1 tablespoon salt
  19. Use 1 teaspoon sugar (optional)
  20. Prepare Banana leaves enough to wrap or almunium foil
Instructions to make PEPES IKAN WOKU IN HERBAL CURRY, WRAP WITH BANANA LEAVES:
  1. Clean and was fish. Rub with lime juice and let it stand for about 10 minutes.
  2. Mix all the spices ground with salt and sugar. Rub it on the Fish.
  3. Wrap the spiced fish with banana leaves and tie both ends. Grill over hot charcoal or bake in oven until cooked.
  4. Note: if you dont have banana leaves, you can use aluminum foil to wrap it.
  5. Another way to cook is saute the ground spices, kaffir lime leaves, turmeric leaves, pandanus leaves with oil until fragrant. Add the water and bring to the boil. Toss in the Fish and continue to cook over low heat. And cumin and spring onions. Simmer until cooked. When the sauce is completely absorbed, adjust seasoning if necessary then add lemon basil leaves. Remove from heat and serve with Rice or any dish you like.

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