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Fish fillet curry
Fish fillet curry

Before you jump to Fish fillet curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you should have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are a number of foods that can help your heart be healthier? Go on reading to discover which foods are best for your heart.

Know that fish is more or less the healthiest food you can include in your diet. You may already know this because you’ve likely been told to see to it that you eat fish at least a couple of times a week. This is especially true for people whose hearts are not in good shape. Be aware that fish is loaded with Omega 3’s which are what lets your body break down bad cholesterol. Try to consume fish a couple of times during each week.

There are plenty of foods you will find that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly great for the heart, though. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to fish fillet curry recipe. To cook fish fillet curry you only need 23 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Fish fillet curry:
  1. Provide For the seasoning:
  2. Take fish fillet
  3. Use curry powder
  4. Provide minced garlic and ginger
  5. Get Salt and pepper
  6. Prepare For the curry:
  7. Get cooking oil
  8. Get onion, chopped
  9. You need Garlic cloves minced
  10. Prepare Grated ginger
  11. Take Fresh or dried thyme
  12. Get Curry powder
  13. You need leaves Bay
  14. Get Tomatoes diced
  15. Take Green onions chopped
  16. Get Coconut milk but you can also use normal whole milk
  17. Use Water or broth
  18. Provide Hot peppers, optional
  19. Prepare Basil leaves, optional
  20. Get Paprika
  21. You need Green/ red bell pepper, diced
  22. You need Parsley
  23. Use to taste Salt and pepper
Steps to make Fish fillet curry:
  1. Season fish with, salt, curry powder, white pepper,garlic and set aside. You may do this overnight and refrigerate until ready to use.
  2. Gather and prepare all the other ingredients
  3. In a medium skillet or usual pot, heat 3-4 tbsps of cooking oil. Add onions, followed by minced garlic,ginger, thyme, curry powder and bay leaf, stir for about 2-3 minutes for the flavors to blossom
  4. Add tomatoes cook for another 3 minutes.
  5. Pour in coconut milk and water, continue cooking for about 3-5 minutes. Then throw in hot pepper, if using any, bell pepper, basil leaves and smoked paprika.
  6. Add the fish to the pot. Bring to boil, salt and cook for about 15 minutes or till well cooked
  7. Adjust sauce thickness and seasoning with water or broth. Serve warm😊🤤

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