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Before you jump to Egg Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body requires the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. But are you aware that there are a number of foods that have been proven to help you improve your heart health? In this article, you will learn which foods are good for your heart.
Blueberries are a fantastic source of heart healthy. Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. This, then, makes your heart as healthy as it can possibly be.
There are lots of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Try to begin consuming these health food each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to egg curry recipe. You can have egg curry using 12 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Egg Curry:
- Prepare 1/2 spoon Mustard
- You need 2 onions
- You need 4 tomatoes
- Prepare Few Garlic
- Prepare 1 tsp Ginger garlic paste-optional
- Provide as required Curry leaves
- Provide 1 spoon Garam masala
- Take 1 1/2 spoon Chilli powder
- Use 2 spoons Coriander powder
- Use 4 Eggs (3 boiled and one straightly added to egg Curry)
- You need as required Oil
- Provide as per taste Salt
Steps to make Egg Curry:
- Take a pan. Add few oil and then 1/2 spoon mustard add garlic onion and Curry leaves. saute till golden brown colour now add tomatoes little pinch salt chilli and coriander and garam masala powders. Saute well until the raw smell is gone. Now add little water and close the pan when the water boils add one egg straightly to the curry and other three eggs boiled close pan for 5 minutes now add some coriander leaves serve hot with rice, chapati, dosa.
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