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Before you jump to Spring onion with sprouts recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you need to have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. But are you aware that there are several foods that have been proven to help you improve your heart health? If you are interested to know what to eat to improve your heart health, continue reading.
Your heart needs blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is good at breaking down these things, they won’t accumulate in your system and or cause issues for your heart. What that means is that it helps keep your heart healthy.
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We hope you got benefit from reading it, now let’s go back to spring onion with sprouts recipe. You can have spring onion with sprouts using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Spring onion with sprouts:
- Provide 1 bunch spring onion
- Use 200 gms mix sprouts
- Get 2 tsp oil
- Take 1 stick curry leaves
- Get 1 tsp chilli paste
- You need 1 tsp ginger paste
- Use 1 tsp mustard seeds
- Provide 1 tsp jeera/cumin seeds
- Provide 1 tsp turmeric powder
- Provide 1 tsp Chilli powder
- Provide to taste Salt
- Get 1 tsp jagarry
- Get 1 tsp lemon juice
- You need 3 tsp coriander leaves finely chopped
Instructions to make Spring onion with sprouts:
- Wash spring onion and chop it. Cook sprouts till done.
- Heat oil in kadai add musterd seeds,cumin, chilli paste,ginger paste saute for a while add spring onion saute for a min cover and cook for a min.
- Add sprouts mix well add salt, jagarry,chilli powder, turmeric powder, garam masala mix it cover and cook for a min.
- Add lemon juice and coriander leaves and spring onion with sprouts is ready to serve with rice,chapati or you can have with kurmura as a snack.
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