Here is how Kofta Curry may help you in weight loss
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Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that several specific foods are terrific for improving the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.
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There are many foods that you can eat that are beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are essentially wonderful, however, for improving your heart health. Incorporate these heart-healthy in your diet daily. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to kofta curry recipe. You can have kofta curry using 27 ingredients and 23 steps. Here is how you do it.
The ingredients needed to cook Kofta Curry:
- Get 750 gram Beef mince(3 pao bareek keema)
- You need 2-3 Green chilies
- Get 1 Onion(pyaz)
- Use 3 tbsp bhony huay chany ka powder(or bassan)
- You need 1 egg
- Provide 1 tsp garlic paste
- Prepare Oil for fry
- You need Spices for kofta
- You need 1 tsp Salt(namk)
- Take 1 tsp Cumin powder(zeera powder)
- Use 1 tsp Garam masala(whole spice powder)
- You need 1 tsp Coriander powder(danya powder)
- Prepare 1 tsp Red chilli powder
- Take 1/2 tsp Crushed red chilli
- You need 1 tsp Ginger powder(dry adrak powder or adrak paste)
- Get 1 tsp bbq masala(optional)
- Prepare For garvy
- Get 2 medium size Onion(pyaz) chopped
- You need 8-10 Garlic cloves(Lassan ke javy)
- Take 4-5 tomatoes
- Get 1 tsp Salt(namak) or to taste
- Provide 1/2-1 tsp Red chilli powder(as your taste)
- You need 1/2 tsp Turmeric powder(haldi)
- Prepare 1/2 tsp Coriander powder(danya powder)
- Prepare 3 tbsp Yogurt
- Use 3/4 cup Oil
- Use Water as you like thickness of gravy
Instructions to make Kofta Curry:
- Bhony huay chany lein ke unko pees ke powder bana lein (iss ki jaga thora dry roasted bassan b lein skty hain)
- Ab pyaz r green chilli ko cut kar ke bareek chop kar lein.
- Egg, r garlic paste aur sary masaly 1,1 tsp measure kar ke rakh lein.
- Bilkul dry Bareek keema - • keema krny sy pehly meat ko wash kar lein r 2 dfa keema machine sy guzar lein phr bad mein wash nai krna.
- Ab keema measure kiye huay sary masaly add karein sath hu lassan ka paste aur egg b add kar lein.
- Ab issko hath sy achi trah mix kar lein. Phr iss mein bhuny huay chany ka powder add karein aur phr achi hathon sy achi trah mix kar lein.
- Ab iss mein bareek chop kiya hua onion and green chilies add kar ke mix kar lein. Aur ab issy 10 to 15 minutes cover kar rest dein.
- (Ap sari chizen aik sath chopper mein dal kar b mix kar skty hain)
- Ab iss ke same size ke kofty bana ken (hathon sy hi gol shap dein)
- Pan mein oil dal ke medium flame py kofton ko dono slides sy almost 5 minutes fry kar lein.
- Kofty fry ho gy hain ab inko nikal sy side py rakh dein. (Sirf kofty b ketchup ke sath kha skty hain)
- Gravy: kofta Gravy tyar krny ke liye sab sy pehly pan mein oil aur payaz aur lassan ke javy dal ke halka brown kar lein.
- Ab tomatoes ko cut kar iss mein dal dein.
- Medium to low flame py tomatoes ko soft kar lein.
- Jab tomatoes soft ho jaen tu adrak, lassan, pyaz and tomatoes ko oil ke sath hi blender jar mein dal ke achi trah blend kar ke aik paste bana lein.
- Ab iss paste ko dubara pan mein transfer karein aur stove py rakh dein.
- Ab iss mein salt, red chilli powder ayr haldi powder add karein.
- Danya powder add karein r thora thora pani dal dal ke 5 to 8 minutes bhon lein iss masaly ko.
- Ab iss mein yogurt add karein r phr achi tarh bhonai karein.
- Ab hmara gravy masala tyar hai.
- Iss mein fry kiye huay kofty add karein aur 3 sy 4 minutes bhon lein(bhonty huay buht zaida chamach na hilaen)
- Ab iss mein pani add kar dein. Aur cover kar medium flame py pakny dein(ap jitni thick gravy pasand krty hain utni rakh lein)
- Our delicious kofta Curry is ready serve with rice, naan or roti as you like and enjoy the taste😍
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