Here's how Fiber-Rich Keema Curry may also help you in weight loss
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Fiber-Rich Keema Curry
Fiber-Rich Keema Curry

Before you jump to Fiber-Rich Keema Curry recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

Coconut oil will be one of the things that can actually help individuals live a longer and healthier life and something you need to begin using today. Unlike other products you are able to purchase on the market today this item will have a wide variety of health benefits for your body. Something else I would like to mention regarding the use of coconut oil is that it is not only something that can be used internally or externally, it is something which can be used for both. Coconut oil is a lot more useful than other oils you can purchase and in this article we are going to be telling you why.

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An additional benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for example antiviral and anti bacterial. For individuals who are looking to live a healthier life you may find that removing your traditional cooking oils and replace it with coconut oil can be a great place to start. Something you might or may not realize is that within a very short time period there are going to be vitamin supplement organizations promoting the usage of coconut oil supplements, but you can get the jump on this.

We hope you got benefit from reading it, now let’s go back to fiber-rich keema curry recipe. You can have fiber-rich keema curry using 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Fiber-Rich Keema Curry:
  1. Get Ground mixed meat (80% beef: 20% pork)
  2. Prepare Onions
  3. Use Carrot
  4. You need Cabbage
  5. Provide Garlic
  6. Take Ginger
  7. Use Banana
  8. You need Apple
  9. Prepare Mixed raisins
  10. Use Curry powder
  11. Take cubes Curry Roux: House Java Curry (Medium)
  12. Provide Water
  13. Provide Vegetable oil
  14. Use Usukuchi soy sauce
  15. Use plates Hot cooked rice
  16. Prepare Plain yogurt
  17. Get Fresh parsley
  18. You need if you have some Cherry tomatoes
Steps to make Fiber-Rich Keema Curry:
  1. I used medium spicy Java Curry.
  2. Finely chop the garlic, ginger, onions, carrots, and cabbage. Grate the apple with the skin intact, finely chop the banana, and combine the two.
  3. Add garlic and ginger to a preheated pan coated in vegetable oil and sauté well until aromatic; add onions, reduce to low heat, and sauté until golden. Add carrots and cabbage, add ground mixed meat once it wilts, and sauté more. Sprinkle curry powder and mix thoroughly.
  4. Add water, bring to a boil and skim out the scum. Sdd banana, apple, and raisins, and boil over low heat for about 15 minutes over low medium heat.
  5. Turn off the heat momentarily, dissolve the curry roux in the pot, turn the heat back on and boil for 5 minutes until it thickens. Adjust the flavor by adding light soy sauce. You can also use regular soy sauce. It really brings out the flavor.
  6. On a plate with rice, top with the curry, sprinkle parsley, garnish with mini tomatoes, and it's done.

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