This is how Kofta curry can assist you in weight reduction
Weight administration needs fixed efforts. In case you are somebody attempting to shed some extra kilos then you want to always be on your toes. Watching your calorie intake and likewise sticking to a balanced diet is the secret to an effective weight reduction routine. It becomes really hectic to strike that right balance between taste and health and subsequently, we need to discover an in-between solution the place taste meets well being.
Don’t fear it isn't tough at all. You just want to choose the appropriate ingredients. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss plan will provide help to in reducing weight successfully


Kofta curry
Kofta curry

Before you jump to Kofta curry recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Checking Out The Many Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to kofta curry recipe. You can cook kofta curry using 26 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Kofta curry:
  1. Provide Kofta mixture ingredients:
  2. You need 1/2 kg Beef mince
  3. Provide Onion small 1 finely chopped
  4. Provide 1 Egg
  5. Take Gram flour (roasted) 2_3 tbsp
  6. Use 1/2 tbsp Red chilli powder
  7. Prepare 1/2 tbsp Chilli flakes
  8. Get 1/2 tbsp Turmeric powder
  9. Take 1 tbsp Garam masala
  10. Provide to taste Salt
  11. Take 1 tbsp Ginger garlic paste
  12. Provide Coriander leaves 1/4 cup chopped
  13. Prepare Oil for frying
  14. Provide Gravy ingredients:
  15. You need 1/2 cup Cooking oil
  16. You need 1 tbsp Ginger garlic paste
  17. Take Onion 3 large chopped
  18. Use Tomatoes 2 chopped
  19. Prepare 1 cup Yogurt
  20. Use 1/2 tbsp Red chilli powder
  21. Get 1 tbsp Turmeric powder
  22. Provide 1 tbsp Garam masala
  23. Get 1/2 tbsp Black pepper
  24. Use Green chilli 3_4
  25. Use Coriander leaves 1/4 cup chopped
  26. Get Water as required
Steps to make Kofta curry:
  1. Wash and clean the mince properly and squeeze it. Now add gram flour, egg, ginger garlic paste, coriander leaves, onion, and all spices and mix it well.
  2. Now apply water or oil on palm and make kofta balls from mixture. Then heat the oil and fry these balls until brown.
  3. In a separate pot heat the oil and add onions. Cook until light brown and add tomatoes, green chilies, ginger garlic paste. Cook for 4_5 mints. Then grind this onion masala with yogurt.
  4. Now add all spices in this grinded masala and fry nicely for 6_7 minutes. After that add prepared kofts, cook for a minute, then add water and let it cook for 15 minutes on medium flame.
  5. Kofta curry is ready to serve.

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