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Kerry curry chutney
Kerry curry chutney

Before you jump to Kerry curry chutney recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know how essential it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Did you know, however, that a number of specific foods are good for making your heart feel better? In this article, you will find out which foods are beneficial for your heart.

Do you remember when your mom and dad would say to you that an apple a day keeps the doctor away? Apples contain lots of minerals and elements that keep your heart healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. A single Red Delicious apple each day can make your bad cholesterol levels decrease by as much as 8 percent! This is a fantastic number for somebody who wants his or her heart to be healthier.

There are plenty of foods that you can consume that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. These foods are especially beneficial for the heart, however. Incorporate these foods in your diet daily. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to kerry curry chutney recipe. To make kerry curry chutney you need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Kerry curry chutney:
  1. You need 1/2 cup Mint leaves
  2. Use 1/2 cup Kadi patta
  3. Get 1/2 cup Coriander leaves
  4. Use 1 Raw mango
  5. Provide 1 Onion
  6. Take 1 Tomato
  7. Provide 4 Green chilli
  8. Use to taste Salt
  9. Provide to taste Red chilli powder
  10. Get 1 tbsp Lemon juice
  11. Prepare as needed Water
  12. Provide 1 tbsp Raw mango chopped
Steps to make Kerry curry chutney:
  1. Wash mint leaves, kadi patta, coriander leaves properly. - Wash and chop onion, tomato, raw mango and green chilli.
  2. In a mixer jar add mint leaves, kadi patta, coriander leaves, onion, tomato, green chilli and raw mango.
  3. Add little water and grind it to a smooth chutney. - Transfer chutney in a bowl.
  4. Add salt, red chilli powder and lemon juice. Mix well. - Add chopped raw mango in the chutney. Mix well.
  5. Serve with any snacks, paratha or eat it the way you like it.

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