Discover all the most effective South style Okra Stir fry / Vendakkai Poriyal recipes on the web in the one stop place that is cooking information. Whether or not you are in search of a powerful appetizer, an elaborate meal, or a fast and simple South style Okra Stir fry / Vendakkai Poriyal , one can find the recipes and advice you want. We provide you only the best South style Okra Stir fry / Vendakkai Poriyal recipe here. We also have wide variety of recipes to try.


South style Okra Stir fry / Vendakkai Poriyal
South style Okra Stir fry / Vendakkai Poriyal

Before you jump to South style Okra Stir fry / Vendakkai Poriyal recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Looking At The Lots Of Benefits Of Coconut Oil.

Many individuals don’t recognize that coconut oil has many benefits to it and is really something you ought to be using on a regular basis. One more thing I want to mention about this product is that there are a lot of different benefits available from it. Another thing I would like to mention concerning the use of coconut oil is that it’s not only something which can be used internally or externally, it’s something that can be used for both. In the following paragraphs we are going to be looking at a number of the benefits which are related to the usage of coconut oil when compared with other oils.

Another thing many of you might like about this product is that it can in fact increase weight loss as a result of the fact that it increases your metabolism. In fact studies have shown that men and women can end up burning off three times more calories by simply making use of this simple product within their diet. Should you be one of the individuals trying to lose weight in America today you’ll definitely find that adding coconut oil into your daily routine is something which will be able to help you accomplish your goals. And naturally because your body is burning off calories you’re also producing energy which is just an additional added benefit.

Another thing I want to mention is that there’ve actually been research performed which show that coconut oil could have anti bacterial an antiviral effects on the body. Should you have other oils in your house I would suggest getting rid of them and replacing them with coconut oil due to the many benefits which can be associated with it. There is no doubt that in time organizations will be marketing coconut oil supplements, however now that you’re aware of the benefits this is something you can begin using today.

We hope you got insight from reading it, now let’s go back to south style okra stir fry / vendakkai poriyal recipe. To make south style okra stir fry / vendakkai poriyal you need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare South style Okra Stir fry / Vendakkai Poriyal:
  1. Get 1 kg Okra tender ones finely chopped
  2. Take 2 Onions big sized finely chopped
  3. Use 4 tablespoons Cooking oil
  4. Use 1 tablespoon Mustard seeds
  5. You need 2 tablespoons Chanadal or as preferred
  6. Get few sprigs Curry leaves
  7. Use 1 tablespoon Crushed garlic
  8. Use 1.5 teaspoon Salt or as per taste
  9. You need 1 teaspoon Red chilli powder
Steps to make South style Okra Stir fry / Vendakkai Poriyal:
  1. Heat oil in a wide pan.
  2. Add mustard seeds in the hot oil and let the seeds splutter. Then add the Chana dal and roast them till crunchy and golden. Drop in few curry leaves and roast. Add a tablespoon crushed garlic and sauté until they give out a nice aroma and turn golden.
  3. Add the finely chopped onions. Sauté until they turn translucent and dry. Add salt as required at this stage.
  4. Now add the finely chopped okra. Toss gently in low heat along with the other ingredients. Keep tossing until every slice of okra turns glossy. Add a teaspoon of red chilli powder.
  5. Toss and gently roast the okra until they turn tender and non-sticky. I normally don’t cook okra completely in high heat. We prefer eating a par -cooked Poriyal. Par cooking doesn’t mean raw.
  6. Quick and tasty Okra Poriyal is ready.
  7. Tip : Always Pat dry the cleaned okra completely before chopping to avoid a no sticky Poriyal. Secondly, don’t reduce oil quantity in this recipe. Using Sesame oil adds more flavour to this Poriyal though it’s optional.

If you find this South style Okra Stir fry / Vendakkai Poriyal recipe useful please share it to your close friends or family, thank you and good luck.