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Coconut rice and lamb curry
Coconut rice and lamb curry

Before you jump to Coconut rice and lamb curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you need to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.

Believe it or not, beans are truly awesome for the health of your heart. The after effects of eating beans might not have a good smell, but they’re good for the inside of your body. This does not mean, though, that just ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that having green beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss the beef or chicken.

There are lots of foods that are great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially beneficial for the heart, however. Incorporate these healthy foods in your diet each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to coconut rice and lamb curry recipe. You can have coconut rice and lamb curry using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Coconut rice and lamb curry:
  1. Take Onion pepper mix
  2. Prepare Lamb meat
  3. You need Vegetable oil, Plain yoghurt, flour
  4. You need Seasoning and spices (curry powder, oregano, gram masala, thyme)
  5. You need Carrot, green beans, red and green peppers, peas, spring onions
  6. Take For the coconut rice
  7. Take 1 whole coconut
  8. Get Ginger, black pepper, cumin
  9. Use Diced carrot and green beans
  10. Use Cucumber, tomatoes for garnish
Instructions to make Coconut rice and lamb curry:
  1. Wash and cut meat into small chunks, put on fire with little or no water, season and spice it and let it cook till soft.
  2. Meat in a separate bowl. In the same pot, fry vegetable oil, onions, garlic ginger paste, peas and the onion pepper mix
  3. Pour in the cooked meat and stock, spice and season to taste, add in carrots and green beans. Add half cup yoghurt and simmer
  4. To thicken add 2 table spoons of flour in a cup of water mix thoroughly until smooth then add to the soup and mix. Add green pepper, an onion, cover to Cook for 2 more minutes.
  5. For the rice, parboil and keep aside. Grate or blend coconut, pour water on it and sieve out the water.
  6. Pour coconut water in a pot, add mashed ginger and black pepper, and cumin. When it begins to boil pour in the rice, add little amount of salt. Add in green beans and carrots. cover to steam. When its done add in spring onions and cover pot to steam.
  7. Serve, garnish with sliced cucumber and tomatoes. ENJOY!!!

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