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Veg Egg Curry
Veg Egg Curry

Before you jump to Veg Egg Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know how important it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that a number of specific foods are good for improving the health of your heart? In this article, you will learn which foods are great for your heart.

Be aware that fish is more or less the healthiest food you can include in your diet. You may already know this since you’ve most likely been told to make sure that you eat fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is unhealthy. Fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to eat fish at least two times per week.

There are many foods that you can eat that will be great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, however. Start consuming these foods regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to veg egg curry recipe. To cook veg egg curry you only need 26 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Veg Egg Curry:
  1. Prepare For gravy-
  2. Take 2 cup sliced onions
  3. You need For Whole spices–
  4. Take 3 bay leaves
  5. Use 3 black cardamoms
  6. Take 3 small stick cinnamon
  7. You need 8-10 black pepper
  8. Use 2 to 3 strings mace
  9. Prepare 1/2 tsp black cumin seeds
  10. Prepare 1 tbsp cumin
  11. Prepare 1 tbsp each coriander seeds, poppy seed, sesame seed and peanuts
  12. Provide 10-12 cloves garlic
  13. Take 1 small peices ginger
  14. Take 1 tbsp oil
  15. Get to taste Salt
  16. Provide 4 tbsp Red chilli powder
  17. Use 1/2 tsp Turmeric powder
  18. Use 1 tbsp Garam masala and goda masala
  19. Provide 1/2 cup oil
  20. Prepare For kofta
  21. Provide 700 gm potato boiled and mashed
  22. Take 200 gm grated paneer
  23. Get 2 tbs besan
  24. You need Pinch Yellow food colour
  25. Get to taste Salt
  26. Get as required Oil for frying kofta
Steps to make Veg Egg Curry:
  1. Heat 1 tbs oil in pan add onion garlic and ginger fry until they turn golden brown.
  2. Dry roast all whole spices until they turn aromatic now grind the whole spices now add fried onions and make a fine paste.
  3. Heat 1/2 cup oil in wok add grind masala in it fry until the oil separates from gravy now add turmeric powder red chilli powder garam masala goda masala salt and mix well now add water to adjust consistency and bring to boil.
  4. For kofta take boiled and mashed potatoes add besan and salt and mix well keep in refrigerator for 10 minutes take grated paneer add salt and yellow food colour mix well and make small balls and also divide potato mixture inl little big ball
  5. Apply oil on your palm and take potato mixtur and press in between your palm and keep yellow ball in center and gently cover with potato mixture and shape into ball and then heat oil in wok and dip fry this balls
  6. Now add chopped coriander leaves in gravy and mix well pour gravy in serving bowl and add veg Eggs on top garnish with coriander leaves and serve with roti.

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