Here's how Nellikka Meen Curry (Gooseberry Fish Curry) can assist you in weight loss
Weight management wants constant efforts. If you're someone making an attempt to shed some extra kilos then it's essential to at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the key to an effective weight reduction routine. It becomes actually hectic to strike that proper stability between style and health and subsequently, we have to find an in-between solution where style meets health.
Don’t fear it's not difficult at all. You just need to decide on the proper elements. Like Proteins! As you already have to be knowing, protein is the building block of cell and is liable for repairing the broken tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food regimen will help you in dropping pounds effectively
Before you jump to Nellikka Meen Curry (Gooseberry Fish Curry) recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body requires the heart to be healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already are aware that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve your heart health? Today, you will find out which foods are great for your heart.
Be aware that your heart needs blueberries. Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. If your body is able to easily break down fat and cholesterol, they won’t build up in your body or cause heart problems. That means that it helps keep your heart healthy.
There are dozens (if not more) of foods that are good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are essentially good, though, for promoting a healthy heart. Begin eating these hearty foods each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to nellikka meen curry (gooseberry fish curry) recipe. To cook nellikka meen curry (gooseberry fish curry) you need 14 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Nellikka Meen Curry (Gooseberry Fish Curry):
- You need 250 gms King Fish - (cleaned and sliced)
- Take as required coconut oil -
- Provide 1/2 tsp Fenugreek seed -
- Prepare 1 tsp ginger sliced -
- Use 1 tsp garlic sliced -
- Get 5 nos onion small - (sliced)
- Get 2 nos chilly green -
- Use 2 curry leaves - springs
- Take 1/2 tsp turmeric powder -
- Provide 2 tsps chilly red powder -
- Provide 3 tsps gooseberry - (grinded without adding water)
- Use 1/4 cup coconut - (grinded into a paste adding little water)
- Prepare as required water -
- Take as required salt -
Instructions to make Nellikka Meen Curry (Gooseberry Fish Curry):
- Heat a pan or earthen pot (manchatty) and add oil
- Splutter fenugreek seeds
- Add ginger & garlic slices and saute
- Add sliced small onion, slitted green chillies, curry leaves and saute till onion turns slight brown.
- Add turmeric and chilly powder mixed with a tsp of water.
- Add grinded gooseberry and saute well.
- Add salt, fish pieces and enough water to cook the fish.Cover and cook for 15 mins.
- Add coconut paste and allow to boil.
- Switch off the flame and drizzle some oil on the top.
- None
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