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Doria (Rice Gratin) with Curry Pilaf and White Sauce
Doria (Rice Gratin) with Curry Pilaf and White Sauce

Before you jump to Doria (Rice Gratin) with Curry Pilaf and White Sauce recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.

Beans–believe it or not–are super good for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are very healthy for you. This does not mean, though, that merely consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that having beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.

There are plenty of foods that you can consume that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially great, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet on a regular basis. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to doria (rice gratin) with curry pilaf and white sauce recipe. To cook doria (rice gratin) with curry pilaf and white sauce you only need 16 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Doria (Rice Gratin) with Curry Pilaf and White Sauce:
  1. Provide Ingredients for the white sauce:
  2. Prepare 300 ml ☆ Milk
  3. Use 25 grams ☆ Butter
  4. Provide 25 grams ☆ Plain flour
  5. Use 1 ☆ Salt and pepper
  6. Take 1/2 tsp ☆ Consommé powder or Chinese chicken stock powder
  7. You need 1 ☆ Bay leaf, if you have
  8. Get Toppings:
  9. Take 1/2 of regular sized one Tomato
  10. Provide 4 tbsp or more ☆ Canned tomato instead of fresh tomato is OK
  11. Get 1/3 Broccoli
  12. Prepare 1 Easy melting cheese
  13. Provide 1 tbsp or more ★ Panko
  14. Take 1/2 tsp or less ★ Curry powder
  15. Provide –
  16. Provide 1 Curry pilaf recipe
Steps to make Doria (Rice Gratin) with Curry Pilaf and White Sauce:
  1. Prepare for 2 servings of curry pilaff. Slice the tomato into 1 cm thickness. Cut the broccoli into bite sizes and cook until al dente.
  2. Mix the ★ panko and curry powder. Use curry powder without extra seasonings. The curry powder with extra seasonings burns quickly.
  3. Melt butter over low heat. Add plain flour and stir well to remove lumps. At first you might think it's too thick, but it will get runny by stirring with a whisk while cooking.
  4. After the roux is smooth, add milk little by little and stir constantly. At first it hardens as you add milk, but it will soften gradually. Ensure that there are no lumps and add the rest of the milk.
  5. Add a bay leaf if you have for flavouring. Stir constantly until comes to a boil and thickens. Adjust the taste with the ☆ seasonings and the white sauce is done.
  6. If you don't use the sauce straight away, cover tightly with cling film directly on top of the mixture to prevent a film from forming.
  7. Preheat the oven to 445-480°F/230-250°C.
  8. Put the curry pilaf in an oven-proof dish and pour over the white sauce to cover. Put the tomato, broccoli and easy melting cheese. Sprinkle the ★ panko on top.
  9. Put the dish on the top shelf of the oven and bake for 10 to 15 minutes until the cheese is melted and browned.
  10. It's very nice to eat while piping hot. Just don't burn yourself.
  11. You can use a toaster oven, but by baking it in the oven, the tomatoes will turn out juicier from the slow baking time. In this photo I used cherry tomatoes.

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