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Grouper Fillets with Ginger and Coconut Curry
Grouper Fillets with Ginger and Coconut Curry

Before you jump to Grouper Fillets with Ginger and Coconut Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body requires a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, though, that some specific foods are good for making your heart feel better? If you are interested to know what to eat to improve your heart health, keep on reading.

Know that fish is one of the healthiest meats out there. You already know this because, by now, you’ve probably been told to eat fish at least a couple of times a week. This is particularly true for those whose hearts are unhealthy. Know that fish is loaded with Omega 3’s which are what lets your body process unhealthy cholesterol. Try eating fish during at least two meals every week.

There are many foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are particularly terrific, though, for promoting a healthy heart. Start consuming these foods regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to grouper fillets with ginger and coconut curry recipe. To cook grouper fillets with ginger and coconut curry you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Grouper Fillets with Ginger and Coconut Curry:
  1. Provide 2 grouper fillets (about 6 ounces each), skin removed
  2. Get Kosher salt and black pepper
  3. Prepare 2 teaspoons olive oil
  4. You need 1/2 spring onion (or the white portion of 1 large leek)
  5. Provide 1/2 tablespoon minced fresh ginger
  6. Provide 1/2 tablespoon minced fresh turmeric or1 teaspoon dried turmeric
  7. Use 1/2 small carrot, peeled and julienned
  8. Take 1/4 cup snow peas, julienned
  9. Provide 1/2 (13 ounce) can full-fat coconut milk
  10. Use 1/2 tablespoon red curry paste, plus more if needed
  11. Use 1/8 cup cilantro leaves, for garnish
Instructions to make Grouper Fillets with Ginger and Coconut Curry:
  1. Heat oven to 225 degrees.
  2. Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until browned on both sides, about 3 minutes per side. Transfer the fish to a baking sheet and place in the oven to keep warm while you prepare the rest of the dish.
  3. Add the remaining 2 teaspoons oil to the skillet. Add the spring onion trimmed, cut into 2-inch segments and julienned (about 1 cup) and cook, stirring frequently, until lightly browned, 2 to 3 minutes. Add the ginger and turmeric and cook, stirring frequently, 1 minute. Add the carrot, snow peas and green peas and cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Transfer the vegetables to a bowl and cover to keep warm.
  4. Add the coconut milk (I add some Greek yogurt to balance the sweetness of the coconut milk - 2 tablespoons and take 2 tablespoons of the coconut milk) and 1 tablespoon curry paste to the skillet, bring to a simmer over medium, then reduce the heat to medium-low and simmer until liquid is reduced by about one-third, about 6 minutes. Whisk in more curry paste according to taste, if desired. Stir in the cooked vegetables and heat until warmed, about 1 minute.
  5. Divide the fish among shallow bowls. Spoon the sauce and vegetables over the fish, garnish with cilantro and serve.

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