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Tomato rice with chicken and salad
Tomato rice with chicken and salad

Before you jump to Tomato rice with chicken and salad recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already have some knowledge of how important it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? Keep on reading to discover which foods are best for your heart.

Beans, believe it or not, are really good for your heart health. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that just eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that having green beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are delicious and you never know, you could end up preferring them to your beefburgers and chicken.

There are plenty of foods that you can eat that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are especially wonderful, however, for improving your heart health. Try incorporating these heart-healthy in your diet regularly. Your heart will be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to tomato rice with chicken and salad recipe. To make tomato rice with chicken and salad you need 44 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Tomato rice with chicken and salad:
  1. Use Rice ingredients
  2. Provide 3 cups basmathi rice
  3. Use 3 cups water
  4. Provide 3 star anise
  5. Provide 1 stick cinnamon
  6. Use 6 cloves
  7. Use 3 cardamom pods
  8. Use Some olive oil or cooking oil
  9. Use Some ghee or butter
  10. Take 1 large onion, finely diced
  11. You need 1 can tomato puree
  12. Take 1/2 cup milk
  13. You need 2 tomatoes, diced
  14. Prepare 6 cloves garlic, sliced
  15. You need 2 inches ginger, sliced
  16. Get Salt
  17. Provide Sugar
  18. Take Chicken ingredients
  19. Get 1 chicken
  20. Prepare Tumeric powder
  21. Get Curry powder
  22. You need Pepper
  23. Provide Salt
  24. Get 1 stick cinnamon
  25. Prepare 3 star anise
  26. You need 5 cardamom pods
  27. Provide Sugar
  28. Provide 4 tablespoons tomato sauce or ketchup
  29. Take 15 sticks dried chillies, ground
  30. Get 2 inches ginger, ground/minced
  31. Get 5 cloves garlic, minced
  32. Provide 1 large onion, ground/finely diced
  33. Provide 1 large onion, cut into rings
  34. Get 3 tomatoes, cut into wedges
  35. Use 2 sticks lemon grass, bruised
  36. You need Salad ingredients
  37. Take 2 carrots
  38. Take 2 cucumbers
  39. You need 8 chillies
  40. Use 1 onion
  41. You need Tomatoes if wanted
  42. You need Vinegar
  43. Get Sugar
  44. Prepare Salt
Steps to make Tomato rice with chicken and salad:
  1. Soak the rice for 30 minutes then wash it as you normally do
  2. Clean your chicken and have it cut into smaller pieces, coat with salt, pepper, tumeric, and curry powder, leave to rest
  3. Melt the butter/ghee and oil in a pan and stir in all the spices; star anise, cinnamon, cloves, cardamom, and saute
  4. Add in the chopped and sliced ingredients; tomatoes, onions, garlic and ginger and saute until fragrant
  5. Lower the fire and add in the rice, water, milk, tomato puree, and a bit of salt and sugar and stir to combine
  6. Move the mixture to the rice cooker and cook normally, or cook using your preferred method
  7. Fry your chicken normally, do not over cook it as it will be cooked in the sauce later
  8. Reserve some of the fry oil and saute in it the spices; cinnamon, star anise, cardamom. And the minced and sliced and ground ingredients; dried chillies, ginger, garlic, onion, and lemon grass, and saute until fragrant and brown
  9. Add the onions and tomatoes and continue cooking
  10. And the tomato sauce, and stir. Taste for seasoning, and adjust using salt, sugar, pepper, and maybe chili sauce to balance the sour. And add the chicken and mix
  11. For the salad, chop, slice, dice or cut the vegetables; cucumber, onions, carrots, tomatoes, and chillies in a shape you prefer, and put into a mixing bowl
  12. Add enough vinegar to coat and adjust with salt, sugar, and pepper to taste. The salad is served on the side and usually chilled

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