So you could be getting ready Sweet & sour Chicken curry stir fry W/ rice recipes for your family however this ideas may be useful.
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In the last few years, Air Fryers have become very fashionable as well as a necessary kitchen appliance. Basically an amped-up countertop convection oven, it is quite frequently recommended by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots much less fats. This cooking methodology may also lower down on some of the other dangerous results of oil frying.


Sweet & sour Chicken curry stir fry W/ rice
Sweet & sour Chicken curry stir fry W/ rice

Before you jump to Sweet & sour Chicken curry stir fry W/ rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

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There are lots of foods out there that that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are essentially terrific, though, for promoting a healthy heart. Try to start eating these health food every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to sweet & sour chicken curry stir fry w/ rice recipe. You can cook sweet & sour chicken curry stir fry w/ rice using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Sweet & sour Chicken curry stir fry W/ rice:
  1. Get 1 Broccoli
  2. You need 1 Of each pepper: Red, green, orange & yellow
  3. Provide 1/2 onion
  4. Use 1/2 cup Carrots
  5. Get 10 tbsp Curry powder
  6. You need 2 Thin chicken breast
  7. Get 1 Kraft: Sweet'n sour sauce
  8. Use 6 tbsp Of each season: Adobo & black pepper.
  9. Provide 1 cup rice
  10. You need 1 1/2 cup Water
  11. Get 4 tbsp Olive oil
Steps to make Sweet & sour Chicken curry stir fry W/ rice:
  1. Prepare a bowl with all of the SEASONS. Put it to the side. (Adobo, black pepper & curry powder.)
  2. Now the CHICKEN. Rinse the chicken. (I always rinse everything.) Cut the chicken into strips and mix it in with the seasons. Take your KRAFT: SWEET'N SOUR SAUCE and give the chicken a good 4 squirts and mix it up together. Put it to the side.
  3. Now VEGGIES. Rinse the veggies and cut them into strips. (Or diced up however you prefer.)
  4. Now COOKING. Put the 4 spoonfuls of OLIVE OIL in the pan and put heat on medium. Put in the CHICKEN and cook for about 5 minutes. Stirring in between. Then put in VEGGIES & cover the pan. Leave HEAT on LOW MEDIUM. Make sure to STIR every 8-10 MINUTES. This part takes about 30-40 minutes to make.
  5. Now RICE. 10 minutes after the chicken has been cooking fill a pot with 1-1/2 CUP of WATER. Leave HEAT on MEDIUM-LOW. (If you don't have non stick pots, use a little oil so the rice won't stick to the pot.)
  6. Rinse the 1 cup of rice and put in the water to cook. After 10 minutes go back and stir rice.
  7. After ten minutes and everything gets stirred add the rest of the KRAFT-SWEET'N SOUR SAUCE BOTTLE into the chicken and veggie mix. Wait another ten minutes, stir rice and chicken again. Tada Sweet'n sour chicken curry stir fry.
  8. Put veggies and chicken on top of rice. :)

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