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Seafood with homemade green curry
Seafood with homemade green curry

Before you jump to Seafood with homemade green curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? Go on reading to learn which foods are great for your heart.

Beans–believe it or not–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will neutralize the effects of other bad foods you might be eating. What we mean is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans are very tasty and you never know…you might not even moss eating the real beef or chicken.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Begin incorporating these foods in your diet each day. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to seafood with homemade green curry recipe. To cook seafood with homemade green curry you need 18 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Seafood with homemade green curry:
  1. Get 1 small bunch fresh cilantro
  2. Take 4 cloves garlic, chopped
  3. Provide 1 shallot, chopped
  4. Take 2 stalks green onion, chopped
  5. Get 1 jalapeno, de-seeded and chopped
  6. You need 1 lemongrass stalk, finely chopped
  7. You need 1 thumb-sized nub ginger, finely chopped
  8. Take 1 small bunch fresh basil leaves, chopped
  9. Use Juice and zest of 1 lime
  10. Get 3 tbsp fish sauce
  11. Get 1/2 tbsp brown sugar
  12. Get 1/2 tsp ground cumin
  13. Prepare 1/2 tsp ground white pepper
  14. Prepare 1/2 tsp ground coriander
  15. You need 1-14 oz can coconut milk
  16. Prepare 3-4 oz fillets firm white fish (I used frozen haddock)
  17. Take 12 prawns, 31/40 size, shelled and deveined
  18. Get 1/2 cup bay scallops
Instructions to make Seafood with homemade green curry:
  1. Pick the leaves off half the cilantro. Set the leaves aside for garnish. Put the stems as well as the remaining cilantro, plus all the ingredients except for the coconut milk and seafood, into a food processor or blender. Blitz until you get a slightly chunky paste.
  2. Add a splash of veg oil to a large pan on medium-high heat. Add 2 to 3 heap tbsp of the curry paste and let cook for 1 minute. Add the coconut milk and bring to a simmer.
  3. Lay the fish into the sauce. I put mine in frozen, so they took about 7 minutes to cook through. If defrosted, they'll take less time. When the fish is almost cooked, add the prawns and scallops. Continue simmering for 2 to 3 minutes until the prawns are pink. Add salt if needed. Chop the cilantro leaves you set aside previously and sprinkle it over the curry. Serve with freshly steamed rice.

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