So you is perhaps getting ready Soya chunks curry recipes for your loved ones however this ideas may be helpful.
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Soya chunks curry
Soya chunks curry

Before you jump to Soya chunks curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that you must have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? Today, you will learn which foods are great for your heart.

Your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. If your body is able to easily break down fat and cholesterol, they won’t accumulate in your body or cause heart problems. That, in turn, helps your heart be healthy.

There are plenty of foods that you can include in your diet that are good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially good for the heart, though. Begin eating these foods on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to soya chunks curry recipe. You can cook soya chunks curry using 15 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Soya chunks curry:
  1. Take soya chunks
  2. Prepare onion roughly chopped
  3. Provide tomato roughly chopped
  4. Provide green chilies chopped
  5. Prepare ginger chopped
  6. Get garlic cloves
  7. Prepare dry whole red chilli
  8. Get oil for cooking
  9. Prepare bay leaf
  10. Prepare milk
  11. Prepare water
  12. You need kasuri methi
  13. Get Salt
  14. Take garam masala powder
  15. Get red chilli powder
Steps to make Soya chunks curry:
  1. Take a kadhai add two tablespoons oil.As it heats add roughly chopped onions, tomatoes. Saute it on high heat for a minute or two.Then cover it with a lid. Let it cook on low heat for 4 to 5 minutes.
  2. By the time take 1 to 11/2 cup water in a pan heat well add soya chunks let it be for 2 minutes. The water can be used in gravy.
  3. Then add green chilies, ginger, garlic, dry red chilli, Saute it for two to three minutes on low heat. Then switch off the heat.
  4. Let it cool down little. Then grind it in a mixer jar to fine and smooth paste.
  5. In a same kadhai add oil if required around 1 tablespoon and heat well.add bayleaf. Then add the grinded smooth paste.As we have already cooked the gravy so no need to fry more.Just add masala.
  6. Add salt, red chilli powder, garam masala powder. mix well. Add soya chunks,kasuri methi,mix well. Now add milk.Can also add malai along with milk and little water.
  7. Cover it with a lid and it be on low heat for 7 to 8 minutes.
  8. Once done switch off the heat.Adjust all masala and consistency as per taste.
  9. Here I have garnished with onion rings and corianderleaves. Can use malai or cream for garnishing
  10. It is ready to be served hot.

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